Date started: 02 Feb 23

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 199.3 lb
27 Jun 23	194.4 lb	Reasonably Well
31 May 23	194.7 lb	Reasonably Well
30 May 23	197.3 lb	Reasonably Well
31 Mar 23	195.1 lb	Reasonably Well
27 Mar 23	195.6 lb	Reasonably Well
01 Mar 23	196.2 lb	Reasonably Well
28 Feb 23	195.3 lb	Reasonably Well
15 Feb 23	192.5 lb	Reasonably Well
14 Feb 23	194.2 lb	Reasonably Well
09 Feb 23	196.4 lb	Reasonably Well
08 Feb 23	197.3 lb	Reasonably Well
06 Feb 23	198.2 lb	Reasonably Well
02 Feb 23	199.3 lb	Reasonably Well

Date started: 24 Jun 19

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 184.1 lb
07 Dec 22	190.7 lb	Reasonably Well
06 Dec 22	192.9 lb	Reasonably Well
05 Dec 22	195.3 lb	Reasonably Well
07 Apr 22	185.0 lb	Reasonably Well
06 Apr 22	185.4 lb	Reasonably Well
05 Apr 22	186.1 lb	Reasonably Well
03 Apr 22	184.3 lb	Reasonably Well
02 Apr 22	184.3 lb	Reasonably Well
01 Apr 22	185.2 lb	Reasonably Well
31 Mar 22	185.4 lb	Reasonably Well
30 Mar 22	186.3 lb	Reasonably Well
29 Mar 22	187.4 lb	Reasonably Well
27 Mar 22	188.3 lb	Reasonably Well
03 Mar 22	194.0 lb	Reasonably Well
28 Jan 22	190.7 lb	Reasonably Well
14 Dec 21	191.8 lb	Reasonably Well
10 Nov 21	188.5 lb	Reasonably Well
08 Nov 21	188.7 lb	Reasonably Well
03 Nov 21	188.9 lb	Reasonably Well
06 Aug 21	190.7 lb	Reasonably Well
14 May 21	188.5 lb	Reasonably Well
10 Feb 21	181.4 lb	Reasonably Well
09 Nov 20	181.4 lb	Reasonably Well
08 Nov 20	182.1 lb	Reasonably Well
19 Mar 20	179.5 lb	Reasonably Well
18 Mar 20	180.6 lb	Reasonably Well
14 Mar 20	181.0 lb	Reasonably Well
12 Mar 20	181.7 lb	Reasonably Well
06 Mar 20	182.3 lb	Reasonably Well
05 Mar 20	184.1 lb	Reasonably Well
26 Feb 20	185.6 lb	Reasonably Well
13 Dec 19	176.8 lb	Reasonably Well
10 Dec 19	177.9 lb	Reasonably Well
07 Dec 19	177.0 lb	Reasonably Well
06 Dec 19	178.6 lb	Reasonably Well
04 Dec 19	178.8 lb	Reasonably Well
03 Dec 19	179.2 lb	Reasonably Well
02 Dec 19	179.7 lb	Reasonably Well
01 Dec 19	180.3 lb	Reasonably Well
30 Nov 19	180.3 lb	Reasonably Well
29 Nov 19	179.7 lb	Reasonably Well
28 Nov 19	181.0 lb	Reasonably Well
27 Nov 19	181.2 lb	Reasonably Well
26 Nov 19	182.1 lb	Reasonably Well
25 Nov 19	183.2 lb	Reasonably Well
24 Nov 19	182.3 lb	Reasonably Well
23 Nov 19	180.8 lb	Reasonably Well
22 Nov 19	180.6 lb	Reasonably Well
21 Nov 19	183.0 lb	Reasonably Well
24 Jun 19	184.1 lb	Reasonably Well