Date started: 27 Feb 23

Date	Weight	How closely followed?	Goal: 170.9 lb Start: 224.4 lb
24 Aug 24	173.5 lb	Reasonably Well
17 Aug 24	172.2 lb	Reasonably Well
03 Aug 24	175.5 lb	Reasonably Well
13 Jul 24	172.2 lb	Reasonably Well
29 Jun 24	174.8 lb	Reasonably Well
22 Jun 24	172.4 lb	Reasonably Well
15 Jun 24	174.2 lb	Reasonably Well
01 Jun 24	173.7 lb	Reasonably Well
25 May 24	171.5 lb	Reasonably Well
18 May 24	172.8 lb	Reasonably Well
11 May 24	174.6 lb	Reasonably Well
04 May 24	174.6 lb	Reasonably Well
27 Apr 24	178.4 lb	Reasonably Well
20 Apr 24	177.3 lb	Reasonably Well
13 Apr 24	176.4 lb	Reasonably Well
06 Apr 24	175.0 lb	Reasonably Well
30 Mar 24	176.4 lb	Reasonably Well
16 Mar 24	178.8 lb	Reasonably Well
09 Mar 24	180.4 lb	Reasonably Well
02 Mar 24	181.7 lb	Reasonably Well
24 Feb 24	182.5 lb	Reasonably Well
17 Feb 24	179.2 lb	Reasonably Well
04 Feb 24	182.3 lb	Reasonably Well
21 Jan 24	183.9 lb	Reasonably Well
13 Jan 24	185.2 lb	Reasonably Well
06 Jan 24	190.3 lb	Reasonably Well
30 Dec 23	187.0 lb	Reasonably Well
23 Dec 23	187.4 lb	Reasonably Well
12 Dec 23	184.5 lb	Poorly
21 Oct 23	170.9 lb	Reasonably Well
07 Oct 23	172.4 lb	Reasonably Well
30 Sep 23	175.7 lb	Reasonably Well
23 Sep 23	181.7 lb	Reasonably Well
16 Sep 23	183.4 lb	Reasonably Well
09 Sep 23	183.0 lb	Reasonably Well
02 Sep 23	184.1 lb	Reasonably Well
26 Aug 23	183.9 lb	100%
19 Aug 23	184.3 lb	Reasonably Well
12 Aug 23	184.7 lb	100%
05 Aug 23	186.3 lb	100%
24 Jul 23	190.7 lb	Reasonably Well
16 Jul 23	191.5 lb	Reasonably Well
08 Jul 23	193.2 lb	100%
28 May 23	202.6 lb	Reasonably Well
24 May 23	202.8 lb	Reasonably Well
17 May 23	200.5 lb	Reasonably Well
11 May 23	202.4 lb	Reasonably Well
11 Apr 23	209.4 lb	Reasonably Well
30 Mar 23	215.2 lb	Reasonably Well
27 Feb 23	224.4 lb	Reasonably Well

Date started: 21 Feb 19

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 185.0 lb
02 Nov 22	211.4 lb	Reasonably Well
09 Aug 21	194.0 lb	Reasonably Well
26 Jun 19	184.5 lb	Poorly
10 Jun 19	183.6 lb	Reasonably Well
04 Jun 19	182.8 lb	Reasonably Well
27 May 19	186.5 lb	Reasonably Well
21 May 19	185.8 lb	Reasonably Well
13 May 19	188.9 lb	Reasonably Well
10 May 19	189.4 lb	Reasonably Well
09 May 19	189.6 lb	Reasonably Well
08 May 19	188.9 lb	Reasonably Well
07 May 19	190.5 lb	100%
06 May 19	191.1 lb	Reasonably Well
27 Apr 19	189.4 lb	Reasonably Well
23 Apr 19	190.0 lb	Reasonably Well
19 Apr 19	192.7 lb	Reasonably Well
18 Apr 19	194.0 lb	Reasonably Well
16 Apr 19	190.7 lb	Reasonably Well
04 Apr 19	191.8 lb	Reasonably Well
03 Apr 19	192.5 lb	Reasonably Well
02 Apr 19	193.8 lb	Reasonably Well
01 Apr 19	196.4 lb	Reasonably Well
29 Mar 19	192.9 lb	Reasonably Well
27 Mar 19	190.9 lb	Reasonably Well
26 Mar 19	190.3 lb	Reasonably Well
21 Feb 19	185.0 lb	Not Applicable