Weigh In record (no journal entry) for 17 February 2024
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179.2 lb
Lost so far: 45.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1656 kcal
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Fat: 43.76g | Prot: 170.74g | Carb: 136.90g.
Breakfast: Coco Quadrado Agua de Coco, Qualitá Queijo Prato Fatiado, Bimbo Rap10 Fit, Growth Supplements Whey Protein Concentrado Chocolate, Ovo. Lunch: Pomarola Molho de Tomate Caseiro, Petybon Macarrão Pena, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Vigor Leite Fermentado. Dinner: Yoki Pipoca Premium, Sashimi de Atum. more...
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losing 1.7 lb a week
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Wagner Meira's weight history
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