Weigh In record (no journal entry) for 26 August 2023
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183.9 lb
Lost so far: 40.6 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2023:
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1899 kcal
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Fat: 51.78g | Prot: 161.02g | Carb: 198.20g.
Breakfast: Kobber Granola Zero, Gallo Azeite de Oliva Extra Virgem, Batavo Pense Zero Morango, Philadelphia Cream Cheese Light, Padaria Pão Francês, Président Queijo Prato, Peito de Frango Cru. Lunch: President Queijo Parmesão Ralado, Qualitá Massa tipo Caseira Tricolori Gravata, Pomarola Molho de Tomate Tradicional, Carne de Porco do Lombo (Lombo, Magra), Gallo Azeite de Oliva Extra Virgem. Dinner: Growth Supplements 80% Whey Protein Cookies & Cream, Trident Melancia, Banana Nanica, Jasmine Farelo de Trigo, Arcor Chocolate Amargo 70% Cacau, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau. more...
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losing 0.4 lb a week
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