Date started: 18 Jul 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 148.4 lb
31 Jul 24	142.9 lb	Reasonably Well
29 Jul 24	144.2 lb	Reasonably Well
28 Jul 24	142.9 lb	Reasonably Well
26 Jul 24	142.9 lb	Reasonably Well
25 Jul 24	143.5 lb	Reasonably Well
12 Jul 24	142.4 lb	Reasonably Well
08 Jul 24	140.9 lb	Reasonably Well
05 Jul 24	142.4 lb	Reasonably Well
04 Jul 24	142.4 lb	Reasonably Well
02 Jul 24	140.4 lb	Reasonably Well
25 Jun 24	138.2 lb	Reasonably Well
24 Jun 24	139.3 lb	Reasonably Well
23 Jun 24	140.0 lb	Reasonably Well
21 Jun 24	140.0 lb	Reasonably Well
19 Jun 24	140.0 lb	Reasonably Well
18 Jun 24	140.0 lb	Reasonably Well
17 Jun 24	140.0 lb	Reasonably Well
16 Jun 24	140.9 lb	Reasonably Well
15 Jun 24	140.9 lb	Reasonably Well
14 Jun 24	140.9 lb	Reasonably Well
13 Jun 24	140.0 lb	Reasonably Well
12 Jun 24	140.0 lb	Reasonably Well
11 Jun 24	140.9 lb	Reasonably Well
10 Jun 24	140.9 lb	Reasonably Well
09 Jun 24	141.5 lb	Reasonably Well
08 Jun 24	140.9 lb	Reasonably Well
07 Jun 24	141.5 lb	Reasonably Well
06 Jun 24	141.5 lb	Reasonably Well
04 Jun 24	142.4 lb	Reasonably Well
03 Jun 24	141.5 lb	Reasonably Well
02 Jun 24	140.9 lb	Reasonably Well
01 Jun 24	140.9 lb	Reasonably Well
31 May 24	142.2 lb	Reasonably Well
30 May 24	142.2 lb	Reasonably Well
29 May 24	142.2 lb	Reasonably Well
28 May 24	141.1 lb	Reasonably Well
27 May 24	141.5 lb	Reasonably Well
26 May 24	141.5 lb	Reasonably Well
25 May 24	142.2 lb	Reasonably Well
21 May 24	143.1 lb	Reasonably Well
20 May 24	143.5 lb	Reasonably Well
19 May 24	143.5 lb	Reasonably Well
27 Apr 24	144.6 lb	Reasonably Well
26 Apr 24	144.6 lb	Reasonably Well
25 Apr 24	145.3 lb	Reasonably Well
24 Apr 24	144.6 lb	Reasonably Well
23 Apr 24	144.6 lb	Reasonably Well
22 Apr 24	144.6 lb	Reasonably Well
21 Apr 24	145.5 lb	Reasonably Well
20 Apr 24	143.7 lb	Reasonably Well
19 Apr 24	143.7 lb	Reasonably Well
15 Apr 24	144.4 lb	Reasonably Well
14 Apr 24	145.1 lb	Reasonably Well
12 Apr 24	144.4 lb	Reasonably Well
11 Apr 24	145.1 lb	Reasonably Well
10 Apr 24	147.0 lb	Reasonably Well
31 Mar 24	146.2 lb	Reasonably Well
30 Mar 24	144.0 lb	Reasonably Well
29 Mar 24	144.0 lb	Reasonably Well
28 Mar 24	144.8 lb	Reasonably Well
27 Mar 24	144.0 lb	Reasonably Well
26 Mar 24	144.8 lb	Reasonably Well
25 Mar 24	145.7 lb	Reasonably Well
22 Mar 24	143.7 lb	Reasonably Well
21 Mar 24	144.8 lb	Reasonably Well
20 Mar 24	144.8 lb	Reasonably Well
19 Mar 24	145.9 lb	Reasonably Well
18 Mar 24	145.9 lb	Reasonably Well
14 Mar 24	147.0 lb	Reasonably Well
14 Feb 24	146.6 lb	Reasonably Well
13 Feb 24	146.6 lb	Reasonably Well
12 Feb 24	147.5 lb	Reasonably Well
11 Feb 24	148.6 lb	Reasonably Well
31 Jan 24	145.5 lb	Reasonably Well
30 Jan 24	144.4 lb	Reasonably Well
29 Jan 24	145.9 lb	Reasonably Well
28 Jan 24	145.5 lb	Reasonably Well
27 Jan 24	146.2 lb	Reasonably Well
26 Jan 24	145.9 lb	Reasonably Well
25 Jan 24	147.0 lb	Reasonably Well
24 Jan 24	145.7 lb	Reasonably Well
21 Jan 24	146.4 lb	Reasonably Well
18 Jan 24	145.7 lb	Reasonably Well
17 Jan 24	147.0 lb	Reasonably Well
16 Jan 24	145.9 lb	Reasonably Well
13 Jan 24	146.8 lb	Reasonably Well
09 Jan 24	145.9 lb	Reasonably Well
06 Jan 24	146.8 lb	Reasonably Well
30 Dec 23	147.5 lb	Reasonably Well
28 Dec 23	148.4 lb	Reasonably Well
01 Dec 23	147.9 lb	Reasonably Well
11 Nov 23	149.5 lb	Reasonably Well
16 Oct 23	147.0 lb	Reasonably Well
11 Oct 23	148.4 lb	Reasonably Well
06 Oct 23	147.0 lb	Reasonably Well
05 Oct 23	145.1 lb	Reasonably Well
02 Oct 23	147.0 lb	Reasonably Well
01 Oct 23	147.0 lb	Reasonably Well
29 Sep 23	145.1 lb	Reasonably Well
28 Sep 23	146.4 lb	Reasonably Well
27 Sep 23	145.1 lb	Reasonably Well
24 Sep 23	145.7 lb	Reasonably Well
22 Sep 23	145.5 lb	Reasonably Well
19 Sep 23	146.2 lb	Reasonably Well
18 Sep 23	147.0 lb	Reasonably Well
15 Sep 23	148.8 lb	Reasonably Well
10 Sep 23	146.6 lb	Reasonably Well
01 Sep 23	146.2 lb	Reasonably Well
28 Aug 23	147.7 lb	Reasonably Well
27 May 23	146.8 lb	Reasonably Well
25 May 23	147.7 lb	Reasonably Well
04 Apr 23	144.4 lb	Reasonably Well
01 Jan 23	146.6 lb	Reasonably Well
06 Jul 22	143.1 lb	Reasonably Well
05 Jul 22	144.2 lb	Reasonably Well
27 Apr 22	144.4 lb	Reasonably Well
23 Jan 22	141.3 lb	Reasonably Well
09 Jan 22	140.4 lb	Reasonably Well
06 Jan 22	141.8 lb	Reasonably Well
24 Dec 21	138.2 lb	Reasonably Well
18 Dec 21	138.0 lb	Reasonably Well
11 Dec 21	140.2 lb	Reasonably Well
04 Dec 21	141.5 lb	Reasonably Well
29 Nov 21	141.8 lb	Reasonably Well
28 Nov 21	142.9 lb	Reasonably Well
26 Sep 21	139.8 lb	Reasonably Well
19 Sep 21	140.0 lb	Reasonably Well
06 Aug 21	140.7 lb	Reasonably Well
25 Jul 21	143.1 lb	Reasonably Well
18 Jul 21	148.4 lb	Reasonably Well

Date started: 20 Dec 17

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 130.1 lb
17 Jul 19	130.5 lb	Reasonably Well
03 Jan 19	129.9 lb	Reasonably Well
17 Nov 18	129.6 lb	Reasonably Well
04 Oct 18	129.9 lb	Reasonably Well
23 Jun 18	125.2 lb	Reasonably Well
22 Jun 18	123.5 lb	Reasonably Well
20 Jun 18	125.7 lb	Reasonably Well
19 Jun 18	127.2 lb	Reasonably Well
17 Jun 18	125.9 lb	Reasonably Well
27 Jan 18	127.0 lb	Reasonably Well
25 Jan 18	129.0 lb	Reasonably Well
14 Jan 18	128.7 lb	Reasonably Well
05 Jan 18	127.0 lb	Reasonably Well
30 Dec 17	126.1 lb	Reasonably Well
29 Dec 17	126.8 lb	Reasonably Well
28 Dec 17	127.2 lb	Reasonably Well
27 Dec 17	128.1 lb	Reasonably Well
26 Dec 17	128.3 lb	Reasonably Well
24 Dec 17	128.5 lb	Reasonably Well
22 Dec 17	129.2 lb	Reasonably Well
21 Dec 17	130.5 lb	Reasonably Well
20 Dec 17	130.1 lb	Reasonably Well