Weigh In record (no journal entry) for 18 December 2021
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138.0 lb
Lost so far: 10.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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347 kcal
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Fat: 14.93g | Prot: 11.68g | Carb: 44.98g.
Breakfast: Banaan. Lunch: Hotdog. more...
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losing 2.2 lb a week
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