Weigh In record (no journal entry) for 17 July 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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822 kcal
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Fat: 33.03g | Prot: 25.06g | Carb: 95.10g.
Breakfast: Water, Danone Oikos Greek Passievrucht, Boni Crunchy Muesli au Chocolat . Lunch: Heinz Tomato Ketchup, Croque Hawai, Water. Snacks/Other: Milka Melo Cake. more...
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gaining 0.0 lb a week
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