Weigh In record (no journal entry) for 04 December 2021
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141.5 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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418 kcal
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Fat: 20.01g | Prot: 13.58g | Carb: 45.19g.
Breakfast: Banaan, Ei, Carrefour Mengeling van Rode Vruchten , Olijfolie. Lunch: AH Lactosevrije Halfvolle Melk, V8 Groentesap. more...
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losing 0.3 lb a week
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