Date started: 01 Jan 24

Date	Weight	How closely followed?	Goal: 153.2 lb Start: 197.3 lb
28 Jun 24	201.3 lb	Reasonably Well
17 Jun 24	199.7 lb	Reasonably Well
25 May 24	195.3 lb	Reasonably Well
15 May 24	197.8 lb	Reasonably Well
04 May 24	195.3 lb	Reasonably Well
28 Apr 24	194.9 lb	Reasonably Well
12 Apr 24	192.7 lb	Reasonably Well
01 Feb 24	195.8 lb	Reasonably Well
15 Jan 24	196.2 lb	Reasonably Well
08 Jan 24	195.8 lb	Reasonably Well
01 Jan 24	197.3 lb	Reasonably Well

Date started: 21 Aug 23

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 205.0 lb
25 Oct 23	197.3 lb	Reasonably Well
02 Oct 23	196.0 lb	Reasonably Well
20 Sep 23	195.6 lb	Reasonably Well
19 Sep 23	196.9 lb	Reasonably Well
17 Sep 23	195.8 lb	Reasonably Well
16 Sep 23	195.1 lb	Reasonably Well
14 Sep 23	194.4 lb	Reasonably Well
13 Sep 23	195.8 lb	Reasonably Well
12 Sep 23	195.6 lb	Reasonably Well
11 Sep 23	193.8 lb	Reasonably Well
10 Sep 23	195.1 lb	Reasonably Well
09 Sep 23	195.8 lb	Reasonably Well
08 Sep 23	194.0 lb	Reasonably Well
07 Sep 23	195.1 lb	Reasonably Well
06 Sep 23	193.3 lb	Reasonably Well
05 Sep 23	194.4 lb	Reasonably Well
04 Sep 23	193.8 lb	Reasonably Well
03 Sep 23	194.0 lb	Reasonably Well
02 Sep 23	194.4 lb	Reasonably Well
01 Sep 23	194.9 lb	Reasonably Well
31 Aug 23	196.2 lb	Reasonably Well
30 Aug 23	197.8 lb	Reasonably Well
29 Aug 23	198.6 lb	Reasonably Well
28 Aug 23	199.5 lb	Reasonably Well
27 Aug 23	198.0 lb	Reasonably Well
26 Aug 23	198.0 lb	Reasonably Well
25 Aug 23	198.6 lb	Reasonably Well
24 Aug 23	200.2 lb	Reasonably Well
23 Aug 23	200.6 lb	Reasonably Well
22 Aug 23	202.8 lb	Reasonably Well
21 Aug 23	205.0 lb	Reasonably Well

Date started: 19 Aug 23

Date	Weight	How closely followed?	Goal: 148.2 lb Start: 203.3 lb
19 Aug 23	203.3 lb	Reasonably Well

Date started: 01 Jan 23

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 198.9 lb
08 Jun 23	199.5 lb	Reasonably Well
20 Mar 23	196.7 lb	Reasonably Well
05 Mar 23	195.8 lb	Reasonably Well
26 Feb 23	195.6 lb	Reasonably Well
13 Feb 23	197.1 lb	Reasonably Well
29 Jan 23	196.9 lb	Reasonably Well
22 Jan 23	199.5 lb	Reasonably Well
15 Jan 23	198.0 lb	Reasonably Well
08 Jan 23	197.5 lb	Reasonably Well
01 Jan 23	198.9 lb	Reasonably Well

Date started: 08 Jun 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 177.5 lb
30 Oct 22	191.4 lb	Reasonably Well
28 Oct 22	189.8 lb	Reasonably Well
04 Oct 22	190.5 lb	Reasonably Well
02 Oct 22	189.6 lb	Reasonably Well
01 Oct 22	190.0 lb	Reasonably Well
30 Sep 22	189.6 lb	Reasonably Well
29 Sep 22	190.7 lb	Reasonably Well
28 Sep 22	192.0 lb	Reasonably Well
26 Sep 22	194.4 lb	Reasonably Well
12 Sep 22	192.0 lb	Reasonably Well
05 Sep 22	195.1 lb	Reasonably Well
12 Aug 22	192.5 lb	Reasonably Well
07 Aug 22	190.5 lb	Reasonably Well
01 Aug 22	190.5 lb	Reasonably Well
16 Jul 22	192.2 lb	Reasonably Well
10 Jul 22	190.9 lb	Reasonably Well
03 Jul 22	189.4 lb	Reasonably Well
26 Jun 22	190.9 lb	Reasonably Well
28 May 22	184.3 lb	Reasonably Well
21 May 22	187.6 lb	Reasonably Well
14 May 22	192.0 lb	Reasonably Well
07 May 22	192.0 lb	Reasonably Well
01 May 22	196.7 lb	Reasonably Well
23 Apr 22	197.3 lb	Reasonably Well
16 Apr 22	196.2 lb	Reasonably Well
09 Apr 22	196.7 lb	Reasonably Well
02 Apr 22	198.0 lb	Reasonably Well
26 Mar 22	204.6 lb	Reasonably Well
22 Mar 22	207.7 lb	Reasonably Well
20 Mar 22	222.4 lb	Reasonably Well
19 Mar 22	224.9 lb	Reasonably Well
13 Mar 22	221.1 lb	Reasonably Well
05 Mar 22	216.5 lb	Reasonably Well
02 Mar 22	216.7 lb	Reasonably Well
26 Feb 22	215.8 lb	Reasonably Well
19 Feb 22	215.4 lb	Reasonably Well
12 Feb 22	214.5 lb	Reasonably Well
05 Feb 22	213.6 lb	Reasonably Well
29 Jan 22	210.5 lb	Reasonably Well
22 Jan 22	207.5 lb	Reasonably Well
01 Jan 22	202.8 lb	Reasonably Well
31 Dec 21	203.7 lb	Reasonably Well
22 Dec 21	201.7 lb	Reasonably Well
05 Dec 21	194.9 lb	Reasonably Well
17 Nov 21	187.8 lb	Reasonably Well
06 Oct 21	178.4 lb	Reasonably Well
27 Sep 21	176.8 lb	Reasonably Well
15 Sep 21	173.3 lb	Reasonably Well
30 Aug 21	171.1 lb	Reasonably Well
12 Aug 21	167.3 lb	Reasonably Well
30 Jul 21	162.7 lb	Reasonably Well
29 Jul 21	163.8 lb	Reasonably Well
28 Jul 21	162.7 lb	Reasonably Well
27 Jul 21	162.7 lb	Reasonably Well
26 Jul 21	162.7 lb	Reasonably Well
25 Jul 21	161.6 lb	Reasonably Well
24 Jul 21	162.0 lb	Reasonably Well
23 Jul 21	162.5 lb	Reasonably Well
22 Jul 21	162.7 lb	Reasonably Well
21 Jul 21	162.3 lb	Reasonably Well
20 Jul 21	162.7 lb	Reasonably Well
19 Jul 21	162.7 lb	Reasonably Well
18 Jul 21	164.2 lb	Reasonably Well
17 Jul 21	163.4 lb	Reasonably Well
16 Jul 21	162.7 lb	Reasonably Well
15 Jul 21	162.7 lb	Reasonably Well
14 Jul 21	162.9 lb	Reasonably Well
13 Jul 21	164.5 lb	Reasonably Well
12 Jul 21	164.9 lb	Reasonably Well
11 Jul 21	163.6 lb	Reasonably Well
10 Jul 21	163.6 lb	Reasonably Well
09 Jul 21	163.6 lb	Reasonably Well
08 Jul 21	164.7 lb	Reasonably Well
07 Jul 21	164.0 lb	Reasonably Well
06 Jul 21	164.9 lb	Reasonably Well
05 Jul 21	166.0 lb	Reasonably Well
04 Jul 21	166.0 lb	Reasonably Well
03 Jul 21	166.2 lb	Reasonably Well
02 Jul 21	166.9 lb	Reasonably Well
01 Jul 21	167.6 lb	Reasonably Well
30 Jun 21	168.0 lb	Reasonably Well
29 Jun 21	168.9 lb	Reasonably Well
28 Jun 21	170.0 lb	Reasonably Well
27 Jun 21	168.4 lb	Reasonably Well
26 Jun 21	169.3 lb	Reasonably Well
25 Jun 21	170.0 lb	Reasonably Well
24 Jun 21	170.2 lb	Reasonably Well
23 Jun 21	170.2 lb	Reasonably Well
22 Jun 21	171.3 lb	Reasonably Well
21 Jun 21	172.4 lb	Reasonably Well
20 Jun 21	171.5 lb	Reasonably Well
19 Jun 21	171.5 lb	Reasonably Well
18 Jun 21	172.0 lb	Reasonably Well
17 Jun 21	172.4 lb	Reasonably Well
16 Jun 21	173.3 lb	Reasonably Well
15 Jun 21	174.4 lb	Reasonably Well
14 Jun 21	175.3 lb	Reasonably Well
13 Jun 21	175.7 lb	Reasonably Well
12 Jun 21	177.0 lb	Reasonably Well
11 Jun 21	177.5 lb	Reasonably Well
09 Jun 21	177.5 lb	Reasonably Well
08 Jun 21	177.5 lb	Reasonably Well

Date started: 05 Jun 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 176.6 lb
05 Jun 21	176.6 lb	Reasonably Well

Date started: 31 Dec 20

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 169.3 lb
22 May 21	175.7 lb	Reasonably Well
17 Mar 21	175.0 lb	Reasonably Well
15 Mar 21	175.7 lb	Reasonably Well
14 Jan 21	172.4 lb	Reasonably Well
12 Jan 21	172.2 lb	Reasonably Well
11 Jan 21	171.5 lb	Reasonably Well
10 Jan 21	170.0 lb	Reasonably Well
06 Jan 21	171.7 lb	Reasonably Well
04 Jan 21	170.4 lb	Reasonably Well
03 Jan 21	170.4 lb	Reasonably Well
02 Jan 21	171.1 lb	Reasonably Well
01 Jan 21	170.4 lb	Reasonably Well
31 Dec 20	169.3 lb	Reasonably Well

Date started: 26 Jan 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
05 May 20	166.0 lb	Reasonably Well
19 Apr 20	169.1 lb	Reasonably Well
07 Mar 20	170.0 lb	Reasonably Well
11 Feb 20	171.3 lb	Reasonably Well
22 Jan 20	171.7 lb	Reasonably Well
15 Jan 20	176.6 lb	Reasonably Well
09 Jan 20	174.6 lb	Reasonably Well
08 Jan 20	175.5 lb	Reasonably Well
07 Jan 20	176.6 lb	Reasonably Well
06 Jan 20	176.1 lb	Reasonably Well
03 Jan 20	176.1 lb	Reasonably Well
15 Dec 19	178.6 lb	Reasonably Well
14 Dec 19	176.6 lb	Reasonably Well
06 Dec 19	176.1 lb	Reasonably Well
23 Nov 19	176.8 lb	Reasonably Well
19 Nov 19	175.0 lb	Reasonably Well
17 Nov 19	173.9 lb	Reasonably Well
04 Nov 19	173.3 lb	Reasonably Well
27 Oct 19	173.1 lb	Reasonably Well
24 Oct 19	172.8 lb	Reasonably Well
23 Oct 19	173.3 lb	Reasonably Well
22 Oct 19	173.3 lb	Reasonably Well
21 Oct 19	173.7 lb	Reasonably Well
20 Oct 19	174.6 lb	Reasonably Well
19 Oct 19	174.4 lb	Reasonably Well
18 Oct 19	173.9 lb	Reasonably Well
16 Oct 19	174.6 lb	Reasonably Well
15 Oct 19	175.7 lb	Reasonably Well
13 Oct 19	176.1 lb	Reasonably Well
12 Oct 19	176.1 lb	Reasonably Well
11 Oct 19	176.6 lb	Reasonably Well
10 Oct 19	178.8 lb	Reasonably Well
09 Oct 19	179.9 lb	Reasonably Well
08 Oct 19	180.8 lb	Reasonably Well
07 Oct 19	181.4 lb	Reasonably Well
06 Oct 19	181.9 lb	Reasonably Well
05 Oct 19	181.7 lb	Reasonably Well
02 Oct 19	197.8 lb	Reasonably Well
29 Sep 19	196.9 lb	Reasonably Well
26 Sep 19	197.3 lb	Reasonably Well
25 Sep 19	196.9 lb	Reasonably Well
24 Sep 19	198.4 lb	Reasonably Well
23 Sep 19	198.0 lb	Reasonably Well
21 Sep 19	196.0 lb	Reasonably Well
16 Sep 19	195.1 lb	Reasonably Well
15 Sep 19	194.9 lb	Reasonably Well
09 Sep 19	195.1 lb	Reasonably Well
08 Sep 19	194.9 lb	Reasonably Well
07 Sep 19	194.4 lb	Reasonably Well
05 Sep 19	193.3 lb	Reasonably Well
30 Aug 19	192.9 lb	Reasonably Well
29 Aug 19	192.9 lb	Reasonably Well
28 Aug 19	192.5 lb	Reasonably Well
27 Aug 19	193.3 lb	Reasonably Well
26 Aug 19	193.3 lb	Reasonably Well
25 Aug 19	193.6 lb	Reasonably Well
24 Aug 19	192.5 lb	Reasonably Well
23 Aug 19	191.8 lb	Reasonably Well
21 Aug 19	189.6 lb	Reasonably Well
20 Aug 19	190.5 lb	Reasonably Well
18 Aug 19	190.5 lb	Reasonably Well
17 Aug 19	189.4 lb	Reasonably Well
16 Aug 19	188.7 lb	Reasonably Well
14 Aug 19	190.5 lb	Reasonably Well
13 Aug 19	190.7 lb	Reasonably Well
12 Aug 19	190.0 lb	Reasonably Well
11 Aug 19	190.5 lb	Reasonably Well
10 Aug 19	189.8 lb	Reasonably Well
07 Aug 19	189.6 lb	Reasonably Well
06 Aug 19	189.2 lb	Reasonably Well
03 Aug 19	188.3 lb	Reasonably Well
02 Aug 19	187.8 lb	Reasonably Well
01 Aug 19	189.2 lb	Reasonably Well
30 Jul 19	188.5 lb	Reasonably Well
29 Jul 19	189.8 lb	Reasonably Well
28 Jul 19	189.6 lb	Reasonably Well
27 Jul 19	188.7 lb	Reasonably Well
24 Jul 19	188.3 lb	Reasonably Well
17 Jul 19	187.4 lb	Reasonably Well
13 Jul 19	187.2 lb	Reasonably Well
06 Jul 19	186.7 lb	Reasonably Well
02 Jul 19	184.3 lb	Reasonably Well
21 Jun 19	183.0 lb	Reasonably Well
26 Jan 19	158.7 lb	Reasonably Well

Date started: 14 May 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.2 lb
08 Oct 18	155.4 lb	Reasonably Well
15 Sep 18	156.5 lb	Reasonably Well
26 Aug 18	156.3 lb	Reasonably Well
24 Aug 18	156.5 lb	Reasonably Well
04 Jun 18	159.4 lb	Reasonably Well
01 Jun 18	157.0 lb	Reasonably Well
31 May 18	157.0 lb	Reasonably Well
30 May 18	157.2 lb	Reasonably Well
29 May 18	158.5 lb	Reasonably Well
28 May 18	159.6 lb	Reasonably Well
25 May 18	158.5 lb	Reasonably Well
23 May 18	160.1 lb	Reasonably Well
21 May 18	159.4 lb	Reasonably Well
19 May 18	158.3 lb	Reasonably Well
18 May 18	158.3 lb	Reasonably Well
17 May 18	159.6 lb	Reasonably Well
16 May 18	161.4 lb	Reasonably Well
15 May 18	163.1 lb	Reasonably Well
14 May 18	164.2 lb	Reasonably Well

Date started: 20 Aug 17

Date	Weight	How closely followed?	Goal: 137.8 lb Start: 164.9 lb
05 Feb 18	159.2 lb	Reasonably Well
28 Jan 18	156.1 lb	Reasonably Well
09 Jan 18	162.0 lb	Reasonably Well
08 Jan 18	160.3 lb	Reasonably Well
07 Jan 18	159.6 lb	Reasonably Well
05 Jan 18	159.0 lb	Reasonably Well
01 Jan 18	159.2 lb	Reasonably Well
31 Dec 17	159.0 lb	Reasonably Well
29 Dec 17	161.6 lb	Reasonably Well
22 Dec 17	158.7 lb	Reasonably Well
21 Dec 17	159.0 lb	Reasonably Well
19 Dec 17	159.6 lb	Reasonably Well
18 Dec 17	161.4 lb	Reasonably Well
16 Oct 17	161.4 lb	Reasonably Well
09 Oct 17	161.6 lb	Reasonably Well
25 Sep 17	159.8 lb	Reasonably Well
21 Sep 17	158.5 lb	Reasonably Well
20 Sep 17	159.0 lb	Reasonably Well
19 Sep 17	158.7 lb	Reasonably Well
18 Sep 17	157.0 lb	Reasonably Well
17 Sep 17	156.3 lb	Reasonably Well
16 Sep 17	158.5 lb	Reasonably Well
15 Sep 17	158.3 lb	Reasonably Well
14 Sep 17	158.3 lb	Reasonably Well
13 Sep 17	160.9 lb	Reasonably Well
12 Sep 17	161.6 lb	Reasonably Well
10 Sep 17	163.1 lb	Reasonably Well
08 Sep 17	162.5 lb	Reasonably Well
07 Sep 17	161.8 lb	Reasonably Well
06 Sep 17	162.9 lb	Reasonably Well
04 Sep 17	162.9 lb	Reasonably Well
02 Sep 17	162.5 lb	Reasonably Well
01 Sep 17	161.4 lb	Reasonably Well
31 Aug 17	162.3 lb	Reasonably Well
30 Aug 17	161.6 lb	Reasonably Well
29 Aug 17	160.5 lb	Reasonably Well
28 Aug 17	160.3 lb	Reasonably Well
27 Aug 17	161.4 lb	Reasonably Well
26 Aug 17	161.6 lb	Reasonably Well
25 Aug 17	162.3 lb	Reasonably Well
24 Aug 17	162.9 lb	Reasonably Well
22 Aug 17	164.2 lb	Reasonably Well
21 Aug 17	163.8 lb	Reasonably Well
20 Aug 17	164.9 lb	Reasonably Well