Weigh In record (no journal entry) for 16 September 2017
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158.5 lb
Lost so far: 6.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2017:
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2313 kcal
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Fat: 104.53g | Prot: 67.61g | Carb: 264.30g.
Breakfast: Koffie met Melk en Suiker. Lunch: TopVit Drink Mango Passievrucht, Venz Hagelslag Puur, Calvé Pindakaas (20g), AH Pain de Boulogne, Gekookt Ei, Koffie met Melk en Suiker. Dinner: Coca-Cola Coca-Cola, AH Kruidenboter, AH Kaas-Ui Breekbrood, AH Zeeuwse Bolus, Walnoten, Almhof Griekse Stijl Yoghurt 0%, Koffie met Melk en Suiker. more...
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1759 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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