Weigh In record (no journal entry) for 18 September 2017
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157.0 lb
Lost so far: 7.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2017:
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1735 kcal
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Fat: 82.73g | Prot: 89.20g | Carb: 155.09g.
Breakfast: Groene Thee, Gekookt Eiwit, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. Lunch: Pickwick Kaneel Thee, Douwe Egberts Chocolademelk uit de Automaat, Watermeloen, Walnoten, Almhof Griekse Stijl Yoghurt 0%. Dinner: Gekookt Eiwit, Coca-Cola Coca-Cola, Zaanse Mayonaise, AH Kleine Krieltjes, AH Gebakken Spekjes, AH Pijnboompitten, AH Spinazie Vers, Jumbo Slavinken, Suiker, Friesche Vlag Halvamel (10ml), Senseo Dark Roast. more...
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1749 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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