Weigh In record (no journal entry) for 25 September 2017
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159.8 lb
Lost so far: 5.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1834 kcal
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Fat: 43.56g | Prot: 112.57g | Carb: 245.70g.
Breakfast: Douwe Egberts Chocolademelk uit de Automaat, Friesche Vlag Halvamel (10ml), Suiker, Senseo Dark Roast. Lunch: Douwe Egberts Chocolademelk uit de Automaat, Cherrytomaten, Komkommer (met Schil), Watermeloen, Almhof Griekse Stijl Yoghurt 0%, Water, Precision Engineered Whey Protein Banana. Dinner: Van Gilse Poedersuiker, Jumbo Jonge Kaas 48+, C1000 Katenspek, Koopmans Pannenkoeken Scharrelei, Friesche Vlag Halvamel (10ml), Suiker, Senseo Dark Roast. more...
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1774 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.3 lb a week
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