Date started: 02 Feb 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 185.4 lb
24 Jun 22	184.3 lb	Reasonably Well
23 Jun 22	185.4 lb	Reasonably Well
24 Apr 22	186.5 lb	Reasonably Well
23 Apr 22	186.1 lb	Reasonably Well
22 Apr 22	187.4 lb	Reasonably Well
01 Jan 22	177.5 lb	Reasonably Well
12 Aug 21	170.2 lb	Reasonably Well
07 Aug 21	169.8 lb	Reasonably Well
05 Aug 21	169.8 lb	Reasonably Well
04 Aug 21	170.2 lb	Reasonably Well
03 Aug 21	170.9 lb	Reasonably Well
02 Aug 21	170.9 lb	Reasonably Well
01 Aug 21	170.2 lb	Reasonably Well
30 Jul 21	172.4 lb	Reasonably Well
29 Jul 21	172.6 lb	Reasonably Well
28 Jul 21	171.7 lb	Reasonably Well
23 Jul 21	172.0 lb	Reasonably Well
19 Jul 21	173.5 lb	Reasonably Well
13 Jul 21	172.0 lb	Reasonably Well
11 Jul 21	171.5 lb	Reasonably Well
10 Jul 21	171.5 lb	Reasonably Well
09 Jul 21	172.2 lb	Reasonably Well
08 Jul 21	171.7 lb	Reasonably Well
07 Jul 21	171.5 lb	Reasonably Well
06 Jul 21	172.4 lb	Reasonably Well
04 Jul 21	172.2 lb	Reasonably Well
03 Jul 21	173.3 lb	Reasonably Well
02 Jul 21	172.4 lb	Reasonably Well
01 Jul 21	173.3 lb	Reasonably Well
30 Jun 21	173.1 lb	Reasonably Well
29 Jun 21	173.1 lb	Reasonably Well
28 Jun 21	171.7 lb	Reasonably Well
27 Jun 21	171.5 lb	Reasonably Well
26 Jun 21	172.6 lb	Reasonably Well
25 Jun 21	172.4 lb	Reasonably Well
24 Jun 21	172.8 lb	Reasonably Well
22 Jun 21	174.4 lb	Reasonably Well
18 Jun 21	172.2 lb	Reasonably Well
17 Jun 21	172.6 lb	Reasonably Well
16 Jun 21	173.9 lb	Reasonably Well
14 Jun 21	173.9 lb	Reasonably Well
13 Jun 21	173.9 lb	Reasonably Well
12 Jun 21	172.6 lb	Reasonably Well
11 Jun 21	174.2 lb	Reasonably Well
09 Jun 21	175.7 lb	Reasonably Well
08 Jun 21	175.7 lb	Reasonably Well
07 Jun 21	174.2 lb	Reasonably Well
05 Jun 21	173.3 lb	Reasonably Well
04 Jun 21	173.3 lb	Reasonably Well
03 Jun 21	172.8 lb	Reasonably Well
30 May 21	173.3 lb	Reasonably Well
29 May 21	172.8 lb	Reasonably Well
28 May 21	172.8 lb	Reasonably Well
27 May 21	173.5 lb	Reasonably Well
23 May 21	173.3 lb	Reasonably Well
20 May 21	173.3 lb	Reasonably Well
18 May 21	173.5 lb	Reasonably Well
10 May 21	173.5 lb	Reasonably Well
09 May 21	172.8 lb	Reasonably Well
08 May 21	173.3 lb	Reasonably Well
07 May 21	173.5 lb	Reasonably Well
06 May 21	174.6 lb	Reasonably Well
05 May 21	173.3 lb	Reasonably Well
30 Apr 21	172.0 lb	Reasonably Well
29 Apr 21	171.7 lb	Reasonably Well
28 Apr 21	172.4 lb	Reasonably Well
27 Apr 21	172.6 lb	Reasonably Well
26 Apr 21	170.9 lb	Reasonably Well
25 Apr 21	171.5 lb	Reasonably Well
24 Apr 21	172.0 lb	Reasonably Well
22 Apr 21	171.3 lb	Reasonably Well
21 Apr 21	171.7 lb	Reasonably Well
20 Apr 21	172.0 lb	Reasonably Well
19 Apr 21	171.7 lb	Reasonably Well
18 Apr 21	172.8 lb	Reasonably Well
17 Apr 21	172.4 lb	Reasonably Well
15 Apr 21	172.8 lb	Reasonably Well
14 Apr 21	172.4 lb	Reasonably Well
13 Apr 21	172.8 lb	Reasonably Well
12 Apr 21	172.0 lb	Reasonably Well
11 Apr 21	172.4 lb	Reasonably Well
10 Apr 21	172.6 lb	Reasonably Well
08 Apr 21	171.5 lb	Reasonably Well
07 Apr 21	171.3 lb	Reasonably Well
06 Apr 21	172.2 lb	Reasonably Well
05 Apr 21	173.7 lb	Reasonably Well
04 Apr 21	173.1 lb	Reasonably Well
03 Apr 21	171.7 lb	Reasonably Well
01 Apr 21	172.0 lb	Reasonably Well
31 Mar 21	172.0 lb	Reasonably Well
30 Mar 21	173.1 lb	Reasonably Well
29 Mar 21	172.4 lb	Reasonably Well
28 Mar 21	171.3 lb	Reasonably Well
27 Mar 21	172.8 lb	Reasonably Well
26 Mar 21	172.2 lb	Reasonably Well
25 Mar 21	172.6 lb	Reasonably Well
23 Mar 21	173.1 lb	Reasonably Well
22 Mar 21	172.8 lb	Reasonably Well
21 Mar 21	173.7 lb	Reasonably Well
20 Mar 21	173.5 lb	Reasonably Well
19 Mar 21	173.5 lb	Reasonably Well
18 Mar 21	174.2 lb	Reasonably Well
17 Mar 21	174.2 lb	Reasonably Well
16 Mar 21	174.6 lb	Reasonably Well
15 Mar 21	174.8 lb	Reasonably Well
14 Mar 21	176.1 lb	Reasonably Well
13 Mar 21	175.3 lb	Reasonably Well
12 Mar 21	175.5 lb	Reasonably Well
11 Mar 21	175.0 lb	Reasonably Well
10 Mar 21	175.9 lb	Reasonably Well
09 Mar 21	175.5 lb	Reasonably Well
08 Mar 21	174.6 lb	Reasonably Well
07 Mar 21	174.8 lb	Reasonably Well
06 Mar 21	175.5 lb	Reasonably Well
05 Mar 21	177.3 lb	Reasonably Well
04 Mar 21	176.1 lb	Reasonably Well
03 Mar 21	175.7 lb	Reasonably Well
02 Mar 21	175.7 lb	Reasonably Well
01 Mar 21	176.1 lb	Reasonably Well
28 Feb 21	175.9 lb	Reasonably Well
27 Feb 21	175.9 lb	Reasonably Well
26 Feb 21	176.1 lb	Reasonably Well
25 Feb 21	176.4 lb	Reasonably Well
24 Feb 21	175.9 lb	Reasonably Well
23 Feb 21	176.4 lb	Reasonably Well
22 Feb 21	177.9 lb	Reasonably Well
05 Feb 21	179.0 lb	Reasonably Well
22 Sep 20	168.9 lb	Reasonably Well
21 Sep 20	168.2 lb	Reasonably Well
20 Sep 20	168.0 lb	Reasonably Well
19 Sep 20	168.4 lb	Reasonably Well
18 Sep 20	169.8 lb	Reasonably Well
17 Sep 20	169.3 lb	Reasonably Well
12 Sep 20	170.4 lb	Reasonably Well
27 Aug 20	171.3 lb	Reasonably Well
16 Jul 20	169.3 lb	Reasonably Well
15 Jul 20	170.2 lb	Reasonably Well
14 Jul 20	169.8 lb	Reasonably Well
11 Jul 20	168.4 lb	Reasonably Well
10 Jul 20	169.3 lb	Reasonably Well
24 Jun 20	170.2 lb	Reasonably Well
23 Jun 20	171.1 lb	Reasonably Well
22 Jun 20	169.8 lb	Reasonably Well
21 Jun 20	170.6 lb	Reasonably Well
19 Jun 20	170.9 lb	Reasonably Well
17 Jun 20	171.3 lb	Reasonably Well
16 Jun 20	172.0 lb	Reasonably Well
13 Jun 20	172.0 lb	Reasonably Well
12 Jun 20	173.1 lb	Reasonably Well
10 Jun 20	173.5 lb	Reasonably Well
21 May 20	172.2 lb	Reasonably Well
20 May 20	172.6 lb	Reasonably Well
10 May 20	169.3 lb	Reasonably Well
09 May 20	169.8 lb	Reasonably Well
08 May 20	170.4 lb	Reasonably Well
07 May 20	170.6 lb	Reasonably Well
06 May 20	172.6 lb	Reasonably Well
05 May 20	171.1 lb	Reasonably Well
04 May 20	171.1 lb	Reasonably Well
03 May 20	168.9 lb	Reasonably Well
02 May 20	170.0 lb	Reasonably Well
01 May 20	171.1 lb	Reasonably Well
30 Apr 20	170.9 lb	Reasonably Well
29 Apr 20	170.9 lb	Reasonably Well
28 Apr 20	172.6 lb	Reasonably Well
27 Apr 20	173.7 lb	Reasonably Well
26 Apr 20	174.8 lb	Reasonably Well
02 Mar 20	164.0 lb	Reasonably Well
01 Mar 20	164.0 lb	Reasonably Well
29 Feb 20	159.4 lb	Reasonably Well
28 Feb 20	162.3 lb	Reasonably Well
23 Feb 20	162.7 lb	Reasonably Well
20 Feb 20	163.1 lb	Reasonably Well
19 Feb 20	163.0 lb	Reasonably Well
18 Feb 20	163.4 lb	Reasonably Well
17 Feb 20	164.9 lb	Reasonably Well
15 Feb 20	162.7 lb	Reasonably Well
14 Feb 20	163.4 lb	Reasonably Well
13 Feb 20	163.4 lb	Reasonably Well
12 Feb 20	164.7 lb	Reasonably Well
10 Feb 20	162.5 lb	Reasonably Well
09 Feb 20	162.6 lb	Reasonably Well
08 Feb 20	161.2 lb	Reasonably Well
07 Feb 20	162.0 lb	Reasonably Well
06 Feb 20	163.1 lb	Reasonably Well
05 Feb 20	163.1 lb	Reasonably Well
04 Feb 20	164.2 lb	Reasonably Well
03 Feb 20	164.2 lb	Reasonably Well
02 Feb 20	185.4 lb	Reasonably Well

Date started: 20 Feb 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 168.7 lb
21 Jan 20	166.4 lb	Reasonably Well
24 Jul 19	157.6 lb	Reasonably Well
23 Apr 19	153.9 lb	Reasonably Well
22 Apr 19	153.9 lb	Reasonably Well
21 Apr 19	153.7 lb	Reasonably Well
20 Apr 19	153.9 lb	Reasonably Well
19 Apr 19	155.6 lb	Reasonably Well
18 Apr 19	155.0 lb	Reasonably Well
17 Apr 19	155.0 lb	Reasonably Well
16 Apr 19	154.1 lb	Reasonably Well
15 Apr 19	154.8 lb	Reasonably Well
14 Apr 19	156.1 lb	Reasonably Well
19 Feb 19	157.3 lb	Reasonably Well
09 Nov 18	149.5 lb	Reasonably Well
07 Nov 18	149.7 lb	Reasonably Well
04 Nov 18	151.0 lb	Reasonably Well
03 Nov 18	149.5 lb	Reasonably Well
01 Nov 18	149.9 lb	Reasonably Well
13 Apr 18	144.6 lb	Reasonably Well
12 Apr 18	144.8 lb	Reasonably Well
03 Apr 18	146.8 lb	Reasonably Well
02 Apr 18	146.6 lb	Reasonably Well
29 Mar 18	146.6 lb	Reasonably Well
28 Mar 18	145.9 lb	Reasonably Well
26 Mar 18	146.2 lb	Reasonably Well
21 Mar 18	147.3 lb	Reasonably Well
07 Mar 18	146.4 lb	Reasonably Well
02 Mar 18	148.2 lb	Reasonably Well
01 Mar 18	147.3 lb	Reasonably Well
28 Feb 18	147.3 lb	Reasonably Well
27 Feb 18	149.5 lb	Reasonably Well
26 Feb 18	150.4 lb	Reasonably Well
22 Feb 18	146.4 lb	Reasonably Well
21 Feb 18	148.4 lb	Reasonably Well
01 Dec 17	142.4 lb	Reasonably Well
12 Oct 17	147.3 lb	Reasonably Well
20 Sep 17	147.7 lb	Reasonably Well
19 Sep 17	147.7 lb	Reasonably Well
18 Sep 17	148.2 lb	Reasonably Well
16 Sep 17	143.3 lb	Reasonably Well
14 Sep 17	147.5 lb	Reasonably Well
13 Sep 17	147.5 lb	Reasonably Well
12 Sep 17	147.9 lb	Reasonably Well
08 Sep 17	148.8 lb	Reasonably Well
04 Sep 17	148.6 lb	Reasonably Well
31 Aug 17	149.0 lb	Reasonably Well
30 Aug 17	148.2 lb	Reasonably Well
29 Aug 17	149.5 lb	Reasonably Well
24 Aug 17	151.0 lb	Reasonably Well
03 Jun 17	154.8 lb	Reasonably Well
25 May 17	155.2 lb	Reasonably Well
24 May 17	156.1 lb	Reasonably Well
23 May 17	154.5 lb	Reasonably Well
22 May 17	154.8 lb	Reasonably Well
18 May 17	155.6 lb	Reasonably Well
17 May 17	155.4 lb	Reasonably Well
16 May 17	155.0 lb	Reasonably Well
15 May 17	153.9 lb	Reasonably Well
14 May 17	153.2 lb	Reasonably Well
13 May 17	153.2 lb	Reasonably Well
12 May 17	154.8 lb	Reasonably Well
11 May 17	155.0 lb	Reasonably Well
10 May 17	155.2 lb	Reasonably Well
09 May 17	154.5 lb	Reasonably Well
08 May 17	155.2 lb	Reasonably Well
07 May 17	155.4 lb	Reasonably Well
06 May 17	156.5 lb	Reasonably Well
05 May 17	156.5 lb	Reasonably Well
04 May 17	156.5 lb	Reasonably Well
03 May 17	157.4 lb	Reasonably Well
02 May 17	156.1 lb	Reasonably Well
01 May 17	157.4 lb	Reasonably Well
30 Apr 17	157.4 lb	Reasonably Well
29 Apr 17	157.4 lb	Reasonably Well
28 Apr 17	158.3 lb	Reasonably Well
27 Apr 17	158.7 lb	Reasonably Well
26 Apr 17	157.2 lb	Reasonably Well
25 Apr 17	156.7 lb	Reasonably Well
24 Apr 17	157.6 lb	Reasonably Well
23 Apr 17	157.6 lb	Reasonably Well
22 Apr 17	157.9 lb	Reasonably Well
21 Apr 17	159.4 lb	Reasonably Well
20 Apr 17	158.7 lb	Reasonably Well
19 Apr 17	158.7 lb	Reasonably Well
18 Apr 17	158.7 lb	Reasonably Well
17 Apr 17	159.2 lb	Reasonably Well
16 Apr 17	159.8 lb	Reasonably Well
15 Apr 17	159.4 lb	Reasonably Well
14 Apr 17	159.2 lb	Reasonably Well
13 Apr 17	160.3 lb	Reasonably Well
12 Apr 17	159.0 lb	Reasonably Well
11 Apr 17	159.2 lb	Reasonably Well
10 Apr 17	158.5 lb	Reasonably Well
09 Apr 17	159.0 lb	Reasonably Well
08 Apr 17	159.8 lb	Reasonably Well
07 Apr 17	159.8 lb	Reasonably Well
06 Apr 17	160.9 lb	Reasonably Well
05 Apr 17	160.7 lb	Reasonably Well
04 Apr 17	159.6 lb	Reasonably Well
03 Apr 17	160.5 lb	Reasonably Well
02 Apr 17	161.4 lb	Reasonably Well
01 Apr 17	160.9 lb	Reasonably Well
31 Mar 17	162.3 lb	Reasonably Well
30 Mar 17	162.9 lb	Reasonably Well
29 Mar 17	163.4 lb	Reasonably Well
28 Mar 17	162.9 lb	Reasonably Well
27 Mar 17	162.5 lb	Reasonably Well
26 Mar 17	162.7 lb	Reasonably Well
25 Mar 17	163.4 lb	Reasonably Well
24 Mar 17	164.9 lb	Reasonably Well
23 Mar 17	166.0 lb	Reasonably Well
22 Mar 17	165.3 lb	Reasonably Well
21 Mar 17	165.6 lb	Reasonably Well
20 Mar 17	165.6 lb	Reasonably Well
19 Mar 17	165.8 lb	Reasonably Well
18 Mar 17	166.2 lb	Reasonably Well
17 Mar 17	166.4 lb	Reasonably Well
16 Mar 17	166.0 lb	Reasonably Well
14 Mar 17	166.2 lb	Reasonably Well
13 Mar 17	165.8 lb	Reasonably Well
12 Mar 17	166.9 lb	Reasonably Well
11 Mar 17	166.2 lb	Reasonably Well
10 Mar 17	166.2 lb	Reasonably Well
09 Mar 17	166.7 lb	Reasonably Well
08 Mar 17	167.1 lb	Reasonably Well
07 Mar 17	167.1 lb	Reasonably Well
06 Mar 17	167.6 lb	Reasonably Well
05 Mar 17	167.6 lb	Reasonably Well
04 Mar 17	167.8 lb	Reasonably Well
03 Mar 17	168.9 lb	Reasonably Well
02 Mar 17	170.2 lb	Reasonably Well
01 Mar 17	168.9 lb	Reasonably Well
28 Feb 17	170.0 lb	Reasonably Well
27 Feb 17	168.7 lb	Reasonably Well
26 Feb 17	169.1 lb	Reasonably Well
25 Feb 17	169.3 lb	Reasonably Well
24 Feb 17	170.4 lb	Reasonably Well
23 Feb 17	170.9 lb	Reasonably Well
22 Feb 17	170.0 lb	Reasonably Well
21 Feb 17	168.7 lb	Reasonably Well
20 Feb 17	168.7 lb	Reasonably Well