Weigh In record (no journal entry) for 10 April 2017
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158.5 lb
Lost so far: 10.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1054 kcal
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Fat: 50.27g | Prot: 59.56g | Carb: 99.59g.
Breakfast: 光明 优加, 浓缩咖啡, 炒青菜, 玉米粥. Lunch: 光明 优加, 星巴克 拿铁咖啡, 冬瓜排骨汤, 煎鸡蛋, 莴苣, 炒土豆片, 煮熟的南瓜. Dinner: 安佳 纯牛奶, 浓缩咖啡, 萝卜排骨汤, 山药, 肯德基 新奥尔良烤翅, 素炒芹菜, 豆腐干. more...
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1833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.1 lb a week
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hh714's weight history
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