Date started: 01 Oct 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 197.5 lb
17 Apr 22	154.3 lb	Reasonably Well
09 Sep 21	144.4 lb	Reasonably Well
16 Apr 19	176.4 lb	Reasonably Well
18 Dec 18	178.4 lb	Reasonably Well
15 Dec 18	179.0 lb	Reasonably Well
09 Dec 18	179.9 lb	Reasonably Well
07 Dec 18	180.6 lb	Reasonably Well
06 Dec 18	181.2 lb	Reasonably Well
04 Dec 18	181.4 lb	Reasonably Well
30 Nov 18	181.9 lb	Reasonably Well
29 Nov 18	182.8 lb	Reasonably Well
23 Nov 18	183.6 lb	Reasonably Well
22 Nov 18	184.3 lb	Reasonably Well
20 Nov 18	185.6 lb	Reasonably Well
18 Nov 18	186.7 lb	Reasonably Well
16 Nov 18	186.7 lb	Reasonably Well
13 Nov 18	187.0 lb	Reasonably Well
12 Nov 18	187.2 lb	Reasonably Well
11 Nov 18	188.1 lb	Reasonably Well
10 Nov 18	188.9 lb	Reasonably Well
09 Nov 18	188.7 lb	Reasonably Well
08 Nov 18	188.1 lb	Reasonably Well
07 Nov 18	188.1 lb	Reasonably Well
06 Nov 18	187.6 lb	Reasonably Well
05 Nov 18	187.6 lb	Reasonably Well
04 Nov 18	187.8 lb	Reasonably Well
03 Nov 18	187.8 lb	Reasonably Well
02 Nov 18	188.1 lb	Reasonably Well
01 Nov 18	189.2 lb	Reasonably Well
31 Oct 18	190.0 lb	Reasonably Well
30 Oct 18	188.5 lb	Reasonably Well
28 Oct 18	189.6 lb	Reasonably Well
27 Oct 18	190.0 lb	Reasonably Well
26 Oct 18	189.8 lb	Reasonably Well
25 Oct 18	191.6 lb	Reasonably Well
24 Oct 18	190.5 lb	Reasonably Well
23 Oct 18	191.4 lb	Reasonably Well
01 Oct 18	197.5 lb	Reasonably Well

Date started: 04 Jan 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 197.5 lb
02 Apr 18	184.1 lb	Reasonably Well
26 Mar 18	184.1 lb	Reasonably Well
19 Mar 18	185.0 lb	Reasonably Well
05 Aug 17	185.4 lb	Reasonably Well
16 May 17	187.0 lb	Reasonably Well
08 May 17	190.0 lb	Reasonably Well
19 Apr 17	186.5 lb	Reasonably Well
10 Apr 17	185.8 lb	Reasonably Well
03 Apr 17	187.8 lb	Reasonably Well
27 Mar 17	187.0 lb	Reasonably Well
22 Mar 17	188.9 lb	Reasonably Well
13 Mar 17	189.4 lb	Reasonably Well
06 Mar 17	188.7 lb	Reasonably Well
02 Mar 17	189.6 lb	Reasonably Well
27 Feb 17	186.7 lb	Reasonably Well
21 Feb 17	186.7 lb	Reasonably Well
07 Feb 17	192.5 lb	Reasonably Well
01 Feb 17	192.7 lb	Reasonably Well
25 Jan 17	192.2 lb	Reasonably Well
18 Jan 17	192.2 lb	Reasonably Well
11 Jan 17	192.7 lb	Reasonably Well
04 Jan 17	197.5 lb	Reasonably Well