Weigh In record (no journal entry) for 31 October 2018
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1325 kcal
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Fat: 50.45g | Prot: 71.25g | Carb: 141.34g.
Breakfast: Jumbo Halfvolle Melk, Jumbo Granola. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Geraspte Kaas Jong Belegen 48+, Honig Basis Voor Spaghettisaus Bolognese, AH Baby Spinazie , AH Biologisch Biologische Volkoren Spelt Pasta, Heinz Tomato Frito, Bosui of Lenteui, Kipfilet. Snacks/Other: Appel. more...
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gaining 10.8 lb a week
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