Weigh In record (no journal entry) for 16 May 2017
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187.0 lb
Lost so far: 10.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1569 kcal
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Fat: 45.43g | Prot: 79.50g | Carb: 206.69g.
Breakfast: AH Halfvolle Melk, Kellogg's Cornflakes. Lunch: Aldi Yorkham, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Ketchup, HAK Doperwten, Jumbo Bistro Mini Krieltjes, Biefstuk. Snacks/Other: Kaneel, Pink Lady Appels, Aldi Yorkham, Gemengd Volkoren Brood. more...
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losing 2.7 lb a week
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verabaauw's weight history
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