Date started: 08 Dec 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 147.3 lb
21 Jun 23	142.6 lb	Reasonably Well
07 Jun 23	144.2 lb	Poorly
26 Apr 23	135.6 lb	Reasonably Well
20 Apr 23	136.2 lb	Reasonably Well
19 Apr 23	137.1 lb	Reasonably Well
14 Apr 23	137.1 lb	Reasonably Well
12 Apr 23	138.0 lb	Reasonably Well
10 Apr 23	138.0 lb	Reasonably Well
09 Apr 23	139.1 lb	Reasonably Well
03 Apr 23	140.4 lb	Reasonably Well
10 Mar 23	140.4 lb	Reasonably Well
03 Mar 23	141.1 lb	Reasonably Well
28 Feb 23	142.2 lb	Reasonably Well
27 Feb 23	143.7 lb	Reasonably Well
15 Feb 23	142.9 lb	Reasonably Well
14 Feb 23	142.9 lb	Poorly
08 Feb 23	142.4 lb	Reasonably Well
07 Feb 23	143.4 lb	Reasonably Well
06 Feb 23	144.6 lb	Reasonably Well
03 Feb 23	145.1 lb	Reasonably Well
31 Jan 23	145.3 lb	Reasonably Well
25 Jan 23	144.8 lb	Reasonably Well
24 Jan 23	145.3 lb	Reasonably Well
23 Jan 23	146.4 lb	Poorly
03 Sep 21	146.4 lb	Reasonably Well
26 Aug 21	146.8 lb	Reasonably Well
23 Aug 21	149.9 lb	Reasonably Well
23 Jun 21	143.3 lb	Reasonably Well
03 Oct 20	146.4 lb	Reasonably Well
30 Sep 20	145.5 lb	Reasonably Well
25 Sep 20	144.4 lb	100%
24 Sep 20	145.5 lb	Reasonably Well
15 Jul 20	149.9 lb	Poorly
02 Aug 19	147.7 lb	Reasonably Well
22 Jul 19	147.7 lb	Reasonably Well
30 Jan 19	142.6 lb	Reasonably Well
26 Jan 19	143.1 lb	Reasonably Well
24 Jan 19	141.8 lb	Reasonably Well
09 Jan 19	143.5 lb	Reasonably Well
03 Jan 19	145.5 lb	Reasonably Well
20 Dec 18	144.4 lb	Reasonably Well
08 Dec 18	147.3 lb	Not Applicable

Date started: 04 Oct 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 153.2 lb
12 Jul 18	145.5 lb	Poorly
20 Mar 18	148.4 lb	Reasonably Well
16 Mar 18	146.4 lb	Reasonably Well
13 Mar 18	148.2 lb	Poorly
08 Mar 18	146.6 lb	Reasonably Well
14 Feb 18	145.5 lb	Reasonably Well
10 Feb 18	145.5 lb	Reasonably Well
08 Feb 18	146.6 lb	Reasonably Well
01 Feb 18	147.9 lb	Reasonably Well
25 Jan 18	147.5 lb	Reasonably Well
23 Jan 18	148.4 lb	Reasonably Well
19 Jan 18	149.5 lb	Reasonably Well
10 Jan 18	148.4 lb	Reasonably Well
05 Jan 18	147.3 lb	Reasonably Well
03 Jan 18	149.3 lb	Not Applicable
13 Dec 17	145.1 lb	Reasonably Well
12 Dec 17	145.1 lb	Reasonably Well
11 Dec 17	145.3 lb	Reasonably Well
30 Nov 17	145.7 lb	Reasonably Well
29 Nov 17	146.2 lb	Reasonably Well
28 Nov 17	147.3 lb	Poorly
18 Oct 17	147.7 lb	Not Applicable
14 Oct 17	147.5 lb	Reasonably Well
09 Oct 17	148.2 lb	Reasonably Well
05 Oct 17	148.8 lb	Reasonably Well
04 Oct 17	153.2 lb	Not Applicable

Date started: 08 Mar 15

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 174.2 lb
28 Sep 17	147.7 lb	Reasonably Well
25 Sep 17	148.8 lb	Reasonably Well
21 Sep 17	149.7 lb	Reasonably Well
16 Sep 17	150.1 lb	Reasonably Well
15 Sep 17	150.6 lb	Reasonably Well
07 Sep 17	151.0 lb	Reasonably Well
06 Sep 17	151.5 lb	Reasonably Well
31 Aug 17	152.6 lb	Poorly
25 Aug 17	151.7 lb	Reasonably Well
24 Aug 17	153.7 lb	Reasonably Well
23 Aug 17	153.9 lb	Reasonably Well
22 Aug 17	155.6 lb	Reasonably Well
19 Aug 17	152.3 lb	Reasonably Well
18 Aug 17	152.8 lb	Reasonably Well
17 Aug 17	153.0 lb	Reasonably Well
16 Aug 17	153.7 lb	Reasonably Well
14 Aug 17	153.9 lb	Reasonably Well
03 Aug 17	155.0 lb	Reasonably Well
02 Aug 17	156.5 lb	Poorly
31 Jul 17	155.9 lb	Poorly
26 Jul 17	154.5 lb	Reasonably Well
21 Jul 17	155.9 lb	Poorly
14 Jul 17	153.2 lb	Reasonably Well
08 Jul 17	153.0 lb	Reasonably Well
07 Jul 17	153.7 lb	Reasonably Well
06 Jul 17	153.9 lb	Reasonably Well
05 Jul 17	154.1 lb	Reasonably Well
03 Jul 17	156.1 lb	Poorly
14 Jun 17	155.4 lb	Poorly
31 May 17	155.2 lb	Reasonably Well
11 Apr 17	151.7 lb	Reasonably Well
06 Mar 17	151.0 lb	Reasonably Well
04 Mar 17	149.7 lb	Reasonably Well
03 Mar 17	150.1 lb	100%
02 Mar 17	151.9 lb	Reasonably Well
01 Mar 17	153.2 lb	Reasonably Well
25 Feb 17	151.0 lb	Reasonably Well
21 Feb 17	151.0 lb	Poorly
10 Feb 17	149.9 lb	Reasonably Well
06 Feb 17	150.1 lb	Poorly
31 Jan 17	150.4 lb	Reasonably Well
24 Jan 17	151.0 lb	Reasonably Well
19 Jan 17	152.6 lb	Reasonably Well
17 Jan 17	152.8 lb	Poorly
06 Jan 17	154.1 lb	Reasonably Well
03 Jan 17	156.1 lb	Not Applicable
21 Dec 16	152.3 lb	Reasonably Well
29 Nov 16	155.2 lb	Reasonably Well
22 Nov 16	155.9 lb	Reasonably Well
16 Nov 16	157.6 lb	Reasonably Well
10 Nov 16	157.9 lb	Reasonably Well
08 Nov 16	158.1 lb	Reasonably Well
04 Nov 16	158.3 lb	Reasonably Well
25 Oct 16	159.8 lb	Reasonably Well
14 Oct 16	162.0 lb	Not Applicable
16 Sep 15	154.1 lb	Reasonably Well
21 Jul 15	165.3 lb	Reasonably Well
08 Mar 15	174.2 lb	Not Applicable