Weigh In record (no journal entry) for 14 August 2017
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153.9 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1078 kcal
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Fat: 36.10g | Prot: 71.11g | Carb: 118.72g.
Breakfast: Café con Leche Descremada, Oroweat Pan Integral con Cereales, Emeth Mermelada Light Frutos del Bosque, Finlandia Queso Crema Light. Lunch: Almejas, Paella con Mariscos. Dinner: Queso Parmesano (Rallado), Calabaza Cocinada, Filete de Res. Snacks/Other: Manzana, Cabsha Bocadito. more...
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2213 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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