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Pancake kentang saus matcha 🤤 Total kurleb 280kkal 👌🏻
Diet Calendar Entry for 11 February 2019:
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1637 kcal
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Fat: 46.70g | Prot: 66.21g | Carb: 237.73g.
Breakfast: Telur, Homemade Granola, Ellenka Fiber Creme, Garuda Chocolatos Matcha Latte, Kentang (Daging, tanpa Garam, Direbus), Tepung Terigu Putih (Semua Keperluan), Kraft Cheddar Cheese. Lunch: Boiled Egg, Nasi Putih, Maya Sarden Saus Cabe, Mentimun (dengan Kulit), Wortel. Dinner: Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Maya Sarden Saus Cabe, Indomie Indomie Goreng, Nasi Putih. Snacks/Other: Kue Nastar. more...
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1 to 20 of 23
 Comments
10 Feb 19 by member: akubegangdansehat
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10 Feb 19 by member: wiaa
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masa 280kal...keknya lebih deh,,, klo 3 lapis pancake gitu keknya sama saus 400an wkwkw
10 Feb 19 by member: sufyusuf
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Kan eyke NAKER detail tiap bahan yg saya pake mas 🤣 kalo saya bilang 280kkal masnya bilang 400kkal berarti kalori di FS gak akurat apa begimana? 🤭😂
10 Feb 19 by member: deraliska
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10 Feb 19 by member: thasyadwiayu
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10 Feb 19 by member: innanesyi
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10 Feb 19 by member: draurora
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10 Feb 19 by member: limuttaa
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Wkwkwkw, aku kan maen kirs" aja hehe...
10 Feb 19 by member: sufyusuf
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say, bagi resep doong. makasiiih
10 Feb 19 by member: arhva
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10 Feb 19 by member: aidafri9495
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10 Feb 19 by member: tasyadinar
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10 Feb 19 by member: andisatrinaekawati
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10 Feb 19 by member: syarifahisna
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PANCAKE : kentang (100gr) direbus/kukus sampai empuk lalu ditumbuk/hancurin pakai garpu, tepung terigu (14gr), 1 butir telur, air mineral (10ml), semua dicampur jadi satu lalu aduk rata trus tinggal panggang di teplon anti lengket pakai api kecil. SAUS MATCHA : gery chocolatos matcha (10gr) diaduk dgn air mineral (70ml), fibercream (1sdt) <kalo ga punya boleh skip>, masak sampai mendidih, trs tambahin tepung maizena (1sdt) yg sdh dilarutin dgn air (30ml). Jadi dehhhh, selamat mencobaaa 🤗 kalo mau lebih enak adonan pancakenya bisa ditambahin keju parut🤤
10 Feb 19 by member: deraliska
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Kalo mau bikin lebih banyak porsinya tinggal disesuain aja yaa tarakan bahan2nya sesuai dengan selera dan kebutuhan kalori masing2 😉
10 Feb 19 by member: deraliska
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wih makasih kak resepnya :D
11 Feb 19 by member: thasyadwiayu
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kalo tepung nya di ganti dengan oat yg sudah dihaluskan, enak gak yaaa
11 Feb 19 by member: arini05
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cantiknya kak pancakenyaa.. makasih banyak resepnyaaa
11 Feb 19 by member: jannahaja
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buka channel YouTube gih. mau gw subscribe.
11 Feb 19 by member: xxdxxexx
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