syarifahisna - Member

syarifahisna

Joined September 2017

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Weight History

Start Weight

191.8 lb

Lost so far: 11.0 lb

Current Weight

180.8 lb
Performance: losing 1.7 lb a week

Goal Weight

154.3 lb

Still to go: 26.5 lb

syarifahisna's Weight History

	1 piece Tahu Bacem
	1 serving KFC Crispy Chicken Wing
	100 g Nasi Putih
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph
	High Intensity Interval Training (HIIT)