Date started: 13 Mar 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 171.3 lb
21 May 24	167.1 lb	Reasonably Well
14 May 24	167.6 lb	Reasonably Well
12 Mar 24	163.8 lb	Reasonably Well
24 Jan 24	166.0 lb	Reasonably Well
17 Jan 24	165.6 lb	Reasonably Well
13 Jan 24	166.4 lb	Reasonably Well
10 Jan 24	166.7 lb	Reasonably Well
05 Jan 24	166.9 lb	Reasonably Well
04 Jan 24	169.1 lb	Reasonably Well
02 Jan 24	169.1 lb	Reasonably Well
01 Jan 24	171.3 lb	Reasonably Well
23 Oct 23	167.1 lb	Reasonably Well
16 Oct 23	169.1 lb	Reasonably Well
05 Aug 23	171.5 lb	Reasonably Well
05 Jul 23	172.4 lb	Reasonably Well
05 Jun 23	175.0 lb	Reasonably Well
26 Apr 23	186.3 lb	Reasonably Well
19 Feb 23	173.7 lb	Reasonably Well
16 Feb 23	174.2 lb	Reasonably Well
15 Feb 23	174.8 lb	Reasonably Well
02 Jan 23	166.4 lb	Reasonably Well
21 Dec 22	164.5 lb	Reasonably Well
05 Oct 22	160.1 lb	Reasonably Well
27 Aug 22	155.4 lb	Reasonably Well
15 Feb 22	150.8 lb	Reasonably Well
08 Feb 22	151.0 lb	Reasonably Well
27 Jan 22	151.7 lb	Reasonably Well
05 Jan 22	152.3 lb	Reasonably Well
18 Oct 21	157.4 lb	Reasonably Well
08 Sep 21	158.5 lb	Reasonably Well
16 Jun 21	159.2 lb	Reasonably Well
15 Jun 21	160.3 lb	Reasonably Well
12 Jun 21	161.8 lb	Reasonably Well
01 Jun 21	163.8 lb	Reasonably Well
31 May 21	163.6 lb	Reasonably Well
27 May 21	163.1 lb	Reasonably Well
05 Apr 21	158.3 lb	Reasonably Well
04 Mar 21	159.8 lb	Reasonably Well
08 Feb 21	166.4 lb	Reasonably Well
12 Nov 20	160.1 lb	Reasonably Well
30 Oct 20	160.1 lb	Reasonably Well
21 Oct 20	161.2 lb	Reasonably Well
12 Oct 20	160.9 lb	Reasonably Well
20 Sep 20	161.2 lb	Reasonably Well
06 Aug 20	157.6 lb	Reasonably Well
25 Jul 20	158.1 lb	Reasonably Well
23 Jul 20	159.2 lb	Reasonably Well
22 Jul 20	160.3 lb	Reasonably Well
21 Jul 20	162.5 lb	Reasonably Well
12 Jul 20	160.5 lb	Reasonably Well
08 Jul 20	161.4 lb	Reasonably Well
06 Jul 20	162.5 lb	Reasonably Well
04 Jul 20	164.9 lb	Reasonably Well
01 Jul 20	166.4 lb	Reasonably Well
27 Jun 20	167.6 lb	Reasonably Well
23 May 20	163.1 lb	Reasonably Well
29 Mar 20	162.5 lb	Reasonably Well
21 Mar 20	162.5 lb	Reasonably Well
10 Mar 20	166.0 lb	Reasonably Well
10 Jan 20	163.4 lb	Reasonably Well
23 Aug 19	164.5 lb	Reasonably Well
16 Aug 19	164.5 lb	Reasonably Well
28 Jun 19	164.2 lb	Reasonably Well
02 Jun 19	167.6 lb	Reasonably Well
07 Apr 19	157.6 lb	Reasonably Well
11 Mar 19	159.2 lb	Reasonably Well
29 Jan 19	156.1 lb	Reasonably Well
28 Jan 19	159.4 lb	Reasonably Well
27 Jan 19	160.3 lb	Reasonably Well
11 Aug 18	149.9 lb	Reasonably Well
25 Jul 18	150.6 lb	Reasonably Well
15 Apr 18	152.1 lb	Reasonably Well
15 Jan 18	153.2 lb	Reasonably Well
11 Jan 18	152.8 lb	Reasonably Well
21 Dec 17	152.6 lb	Reasonably Well
07 Nov 17	151.5 lb	Reasonably Well
17 Oct 17	150.4 lb	Reasonably Well
19 Aug 17	149.3 lb	Reasonably Well
30 Jul 17	150.4 lb	Reasonably Well
17 Jul 17	153.0 lb	Reasonably Well
05 Jul 17	150.8 lb	Reasonably Well
24 Jun 17	153.0 lb	Reasonably Well
23 Jun 17	157.2 lb	Reasonably Well
18 Jun 17	177.3 lb	Reasonably Well
30 May 17	172.8 lb	Reasonably Well
26 May 17	171.5 lb	Reasonably Well
19 May 17	170.2 lb	Reasonably Well
10 May 17	168.9 lb	Reasonably Well
02 May 17	167.1 lb	Reasonably Well
25 Apr 17	167.1 lb	Reasonably Well
18 Apr 17	168.0 lb	Reasonably Well
11 Apr 17	166.0 lb	Reasonably Well
06 Apr 17	163.8 lb	Reasonably Well
28 Mar 17	164.0 lb	Reasonably Well
21 Mar 17	163.6 lb	Reasonably Well
13 Mar 17	171.3 lb	Reasonably Well

Date started: 26 Jun 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 142.0 lb
27 Jul 16	157.6 lb	Reasonably Well
18 Jan 15	140.2 lb	Reasonably Well
26 Jun 14	142.0 lb	Reasonably Well