Weigh In record (no journal entry) for 06 July 2020
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162.5 lb
Lost so far: 8.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1523 kcal
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Fat: 50.16g | Prot: 49.97g | Carb: 223.40g.
Breakfast: Delisse Lait Demi Écrémé, La Vie Claire Graines de Lin Brun, Graines de Courge, Gayelord Hauser Muesli Vitalité Chocolat & Graines, Eau de Robinet, Nestlé Ricoré, Banane, U Yaourt Soja Nature, Amandes. Lunch: Eau de Robinet, Alter Eco Chocolat Noir 90% Pérou, Ronde des Mers Crevettes Roses Cuites et Décortiquées , Raisins, Raisin Noir, Les 2 Vaches Skyr Bio Nature, Pommes (sans Peau), Céleri, Salade. Dinner: Carrefour Haricots Rouges, St Môret St Môret, Tomates Cerises, Champignons, Avocat, Old El Paso Tortillas au Maïs. Snacks/Other: Eau de Robinet, U Bio Galettes de Riz au Chocolat Noir, Pommes Pink Lady. more...
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losing 8.5 lb a week
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