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Servings: 10
Meal Type:
Main Dishes

Member Recipe

Turkey Taco Soup

A really good taco soup.

Ingredients

Directions

  1. In a large saucepan, cook turkey until browned. Drain off fat.
  2. Stir in broth, beans, tomatoes, and taco seasoning.
  3. Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
  4. Stir in corn.
  5. Serve with tortilla chips, if desired

average member rating

for The South Beach Diet (phase 2):

not yet rated.


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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
Soup
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
on previous page I could not understand why it wouldn't take my infomation. I need this info for you to help on my hep.c thanks
22 Dec 07 by member: lyndamadaris
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 261
 
% Daily Values*
Total Fat 4.84g 7%
  Saturated Fat 1.31g 7%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 1.555g  
Cholesterol 36mg 12%
Sodium 313mg 13%
Potassium 1004mg  
Total Carbohydrate 36.53g 12%
  Dietary Fiber 7.8g 31%
  Sugars 1.24g  
Protein 19.89g  
 
Vitamin A 7% Vitamin C 10%
Calcium 11% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.