Servings: 10
Meal Type:
Main Dishes
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Member Recipe
Turkey Taco Soup
A really good taco soup.
Ingredients
Directions
- In a large saucepan, cook turkey until browned. Drain off fat.
- Stir in broth, beans, tomatoes, and taco seasoning.
- Bring to a boil over high heat; reduce heat and let simmer, uncovered, for 15 minutes, stirring occasionally.
- Stir in corn.
- Serve with tortilla chips, if desired
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Legumes and Legume Products |
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Moderation*
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| Chicken and Poultry Products |
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OK*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| Soup |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
on previous page I could not understand why it wouldn't take my infomation. I need this info for you to help on my hep.c thanks
22 Dec 07 by member: lyndamadaris
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 261
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| % Daily Values* |
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Total Fat
4.84g
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7% |
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Saturated Fat
1.31g
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7% |
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Polyunsaturated Fat
1.341g
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Monounsaturated Fat
1.555g
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Cholesterol
36mg
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12% |
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Sodium
313mg
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13% |
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Potassium
1004mg
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Total Carbohydrate
36.53g
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12% |
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Dietary Fiber
7.8g
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31% |
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Sugars
1.24g
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Protein
19.89g
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| Vitamin A
7% |
| Vitamin C
10% |
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| Calcium
11% |
| Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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4 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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