Servings: 8
Meal Type:
Main Dishes
|
Member Recipe
Turkey & Red Bean Chili
The best chili ever made. So quick and easy too.
Ingredients
Directions
- Brown the ground turkey in a frying pan over medium to medium-high heat. Drain the fat.
- In a large pot, add all ingredients, cooked turkey, salsa, kidney beans, and packet of chili seasoning mix.
- Make the chili as hot or mild as you wish depending on the type of salsa and seasoning mix you use.
- Cook over medium to medium-low heat until warmed through.
- Serve and enjoy.
|
average member rating
for Atkins (induction phase):
not yet rated.
|
|
|
on Atkins (induction phase):
| Chicken and Poultry Products |
|
Favorable*
|
| Legumes and Legume Products |
|
Not OK*
|
| Sauces and Gravies |
|
Not OK*
|
| Spices and Herbs |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 50
Calories 242
|
| |
| % Daily Values* |
|
Total Fat
5.59g
|
9% |
| |
Saturated Fat
1.429g
|
7% |
| |
Polyunsaturated Fat
1.684g
|
|
| |
Monounsaturated Fat
1.882g
|
|
|
Cholesterol
45mg
|
15% |
|
Sodium
1618mg
|
67% |
|
Potassium
1187mg
|
|
|
Total Carbohydrate
31.86g
|
11% |
| |
Dietary Fiber
9.4g
|
38% |
| |
Sugars
8.21g
|
|
|
Protein
19.76g
|
|
| |
| Vitamin A
21% |
| Vitamin C
10% |
|
| Calcium
10% |
| Iron
22% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|