Rating:
fatsecret members overall average rating
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Easy fish recipe to make with outstanding flavor.
Ingredients
Directions
- Take zest and juice of half a lime, and combine all other sauce ingredients in a bowl.
- Coat the fish pieces well with the sauce and grill over medium heat for about 10 minutes each side, or until the fish is opaque and flakes easily with a fork.
- Baste often. Serve the remaining sauce on the side, if desired.
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Nutrition summary:
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There are 153 calories in 1 serving of Thai Sea Bass. |
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Calorie break-down: 18% fat, 14% carbs, 68% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 26
Calories 152
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| % Daily Values* |
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Total Fat
2.92g
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4% |
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Saturated Fat
0.728g
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4% |
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Polyunsaturated Fat
1.088g
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Monounsaturated Fat
0.611g
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Cholesterol
53mg
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18% |
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Sodium
1002mg
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42% |
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Potassium
438mg
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Total Carbohydrate
5.26g
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2% |
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Dietary Fiber
0.9g
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4% |
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Sugars
0.78g
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Protein
25.59g
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| Vitamin A
12% |
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Vitamin C
8% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (18%)
Protein (68%)
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* Based on a RDI of 2000 calories
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