Rating:
fatsecret members overall average rating
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Boneless skinless baked chicken breast flavored with rosemary and lemon.
Ingredients
Directions
- Lightly brush top of chicken breast with extra virgin olive oil.
- Cover with fresh or ground Rosemary. Add a pinch of salt and pepper.
- Cut 1 lemon in half and squeeze lemon juice all over chicken. Then slice other half of lemon and lay slices on top of chicken during baking.
- Lightly pour chicken broth in the bottom of dish to keep chicken moist during cooking.
- Bake in oven for 45 minutes at 375 °F (190 °C). (This is from frozen so time from thawed is about 30 minutes.)
134 members have added this recipe to their cookbook.
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Reviews
I marinated the skinless chicken breast in lemon juice, oregano and rosemary with a touch of teriyaki sauce. Grilled on the barbeque and it was a slice of heaven
30 Jan 14 by member: leftysulis
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I tried it and it tasted awesome, esp the lemon wow!!
24 Jul 12 by member: sangzy
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Nutrition summary:
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There are 187 calories in 1 serving of Rosemary Lemon Chicken. |
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Calorie break-down: 28% fat, 29% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.199g
6%
Trans Fat
0g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
4.082g
Cholesterol
65mg
22%
Sodium
734mg
32%
Total Carbohydrate
16.57g
6%
Dietary Fiber
5.4g
19%
Sugars
1.13g
Protein
24.98g
Vitamin D
-
Calcium
77mg
6%
Iron
0.91mg
5%
Potassium
233mg
5%
Vitamin A
4mcg
0%
Vitamin C
105mg
117%
9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (28%)
Protein (43%)
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* Based on a RDI of 2000 calories
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