Meal Types:
Main Dishes Side Dishes
fatsecret memebers
ovarall average rating
not yet rated.
|
Kitchen > Recipes > Member Recipe
Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Ingredients
Directions
- Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
- Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
- Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
- Stir in sugar, salt and pepper.
- Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
- Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
- Toss well. Serve sprinkled with remaining 1/4 cup cheese.
- Note: based on recipe from Cooking Light.
4 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
A delicious vodka penne recipe.
|
|
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
|
|
Grandpa's chicken flavored noodle vegetable soup.
|
|
A surprisingly good meal that will make you forget you're dieting.
|
|
Tomato salad with cucumbers and onions.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 113
Calories 389
|
| |
| % Daily Values* |
|
Total Fat
12.6g
|
19% |
| |
Saturated Fat
6.153g
|
31% |
| |
Polyunsaturated Fat
1.634g
|
|
| |
Monounsaturated Fat
3.814g
|
|
|
Cholesterol
24mg
|
8% |
|
Sodium
647mg
|
27% |
|
Potassium
406mg
|
|
|
Total Carbohydrate
53.81g
|
18% |
| |
Dietary Fiber
3.7g
|
15% |
| |
Sugars
3.49g
|
|
|
Protein
15.88g
|
|
| |
| Vitamin A
166% |
| Vitamin C
27% |
|
| Calcium
30% |
| Iron
17% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|