Meal Types:
Appetizers Side Dishes
fatsecret memebers
ovarall average rating
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Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Ingredients
Directions
- Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
- Into each pepper place a garlic clove, then top up with cherry tomatoes.
- Sprinkle with oregano or another favorite herb and the parmesan cheese.
- Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
- Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.
3 members have added this recipe to their cookbook.
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 Reviews
Healthy and tasty, full of natural flavour and packed with goodness.
05 Sep 07 by member: rabbit
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 79
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| % Daily Values* |
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Total Fat
4.22g
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6% |
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Saturated Fat
0.782g
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4% |
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Polyunsaturated Fat
0.633g
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Monounsaturated Fat
2.597g
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Cholesterol
1mg
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0% |
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Sodium
24mg
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1% |
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Potassium
359mg
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Total Carbohydrate
9.92g
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3% |
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Dietary Fiber
3g
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12% |
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Sugars
6.03g
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Protein
2.22g
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| Vitamin A
81% |
| Vitamin C
387% |
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| Calcium
4% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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