Meal Types:
Side Dishes Salads and Salad Dressings
fatsecret memebers
ovarall average rating
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Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
Ingredients
Directions
- In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
- Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
- Next, add the chopped cucumber, green onions, and tomatoes.
- Add the olive oil and salt last.
- Mix well and enjoy! Serve alone or as a side dish.
- Note: goes well with feta or parmesan cheese.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 71
Calories 239
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| % Daily Values* |
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Total Fat
7.94g
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12% |
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Saturated Fat
1.125g
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6% |
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Polyunsaturated Fat
1.291g
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Monounsaturated Fat
5.141g
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Cholesterol
0mg
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0% |
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Sodium
1486mg
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62% |
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Potassium
950mg
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Total Carbohydrate
37.76g
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13% |
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Dietary Fiber
10.1g
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40% |
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Sugars
7.76g
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Protein
9.01g
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| Vitamin A
85% |
| Vitamin C
64% |
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| Calcium
8% |
| Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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