Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Soups
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Tomato Soup

A spaghetti sauce without the noodles.

Ingredients

Directions

  1. Brown the ground turkey and strain.
  2. Add mixed vegetables and tomatoes and cook until boiling.
  3. Season to taste with some garlic, oregano and basil.
48 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Dairy Free Recipes Tomato Sauce Recipes Pasta Sauce Recipes Tomato Recipes

Other Related Recipes

by: kcook323
A spicy turkey and veggie chili.
by: awc5587
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
A surprisingly good meal that will make you forget you're dieting.
Sounds weird, but tastes great and is good for you too.
by: jujubanta
Short cut cabbage rolls without the rice.
by: bikergrl
Baked red bell pepper stuffed with ground turkey and cheese. You can use beef as well.

Share Your Recipes!

Nutrition summary:

There are 159 calories in 1 serving of Italian Tomato Soup.
Calorie break-down: 33% fat, 31% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 159
 
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 1.442g 7%
  Polyunsaturated Fat 1.374g  
  Monounsaturated Fat 2.08g  
Cholesterol 43mg 14%
Sodium 74mg 3%
Potassium 535mg  
Total Carbohydrate 11.75g 4%
  Dietary Fiber 3.8g 15%
  Sugars 6g  
Protein 13.64g  
 
Vitamin A 15% Vitamin C 50%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (33%)
 
Protein (36%)
Carbohydrates, 11.75g (31%) Fat, 5.59g (33%) Protein, 13.64g (36%)
* Based on a RDI of 2000 calories