Prep Time: 1 hr 10 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Grilled Chicken and Key Lime Salsa
Grilled or broiled chicken breasts with a sensational unique salsa.
Ingredients
Directions
- Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
- Refrigerate up to 4 hours.
- Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
- Pre-heat grill or broiler.
- Grill or broil chicken until cooked through, about 4-5 minutes per side.
- Serve chicken with salsa.
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Nutrition summary:
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There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa. |
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Calorie break-down: 6% fat, 30% carbs, 64% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 10
Calories 158
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| % Daily Values* |
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Total Fat
1.1g
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2% |
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Saturated Fat
0.013g
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0% |
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Polyunsaturated Fat
0.023g
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Monounsaturated Fat
0.021g
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Cholesterol
55mg
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18% |
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Sodium
272mg
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11% |
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Potassium
290mg
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Total Carbohydrate
12.62g
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4% |
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Dietary Fiber
1.8g
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7% |
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Sugars
8.64g
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Protein
26.78g
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| Vitamin A
6% |
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Vitamin C
73% |
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| Calcium
5% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (6%)
Protein (64%)
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* Based on a RDI of 2000 calories
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