Meal Types:
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
Ingredients
Directions
- Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
- Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
- Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
- Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
- Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
- Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
- Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
- Note: based on recipe from The Oregonian.
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Nutrition summary:
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There are 80 calories in 1 serving of Green Beans with Garlic & Cherry Tomatoes. |
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Calorie break-down: 48% fat, 42% carbs, 10% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 43
Calories 80
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| % Daily Values* |
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Total Fat
4.76g
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7% |
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Saturated Fat
0.675g
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3% |
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Polyunsaturated Fat
0.602g
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Monounsaturated Fat
3.329g
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Cholesterol
0mg
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0% |
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Sodium
398mg
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17% |
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Potassium
325mg
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Total Carbohydrate
9.31g
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3% |
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Dietary Fiber
3.5g
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14% |
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Sugars
2.59g
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Protein
2.2g
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| Vitamin A
27% |
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Vitamin C
49% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
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* Based on a RDI of 2000 calories
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