Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Lovely chicken and vegetables soup.
Ingredients
Directions
- Place chicken in a stock pot and cover with water. Boil a few hours. Add more water as needed.
- Pull chicken from pot and chill stock in refrigerator. When solid, scrape grease from the top and throw away.
- Pick chicken from bones and cut into small pieces. Add to the stock.
- Reheat stock and flavor as needed with bouillon, or add some pre-packaged broth .
- Add vegetables and herbs. Let simmer for an hour or so to mix flavors.
- Note: you can add or remove any vegetables or add barley to make it heartier.
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Nutrition summary:
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There are 223 calories in 1 serving of Chicken Corn Soup. |
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Calorie break-down: 14% fat, 48% carbs, 38% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 223
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| % Daily Values* |
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Total Fat
3.55g
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5% |
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Saturated Fat
0.841g
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4% |
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Polyunsaturated Fat
1.058g
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Monounsaturated Fat
1.031g
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Cholesterol
58mg
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19% |
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Sodium
1114mg
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46% |
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Potassium
527mg
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Total Carbohydrate
28.54g
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10% |
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Dietary Fiber
3.9g
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16% |
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Sugars
4.52g
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Protein
22.43g
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| Vitamin A
40% |
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Vitamin C
26% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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* Based on a RDI of 2000 calories
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