| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.841g
4%
Trans Fat
-
Polyunsaturated Fat
1.058g
Monounsaturated Fat
1.031g
Cholesterol
58mg
19%
Sodium
1114mg
48%
Total Carbohydrate
28.54g
10%
Dietary Fiber
3.9g
14%
Sugars
4.52g
Protein
22.43g
Vitamin D
-
Calcium
44mg
3%
Iron
1.83mg
10%
Potassium
527mg
11%
Vitamin A
112mcg
12%
Vitamin C
15.5mg
17%
Note:
Lovely chicken and vegetable soup.
Last updated: 04 Mar 08 06:17 PM
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11%
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of RDI*
(223 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (14%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
223
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Fat
3.55g
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Carbs
28.54g
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Protein
22.43g
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| There are 223 calories in 1 serving of Chicken Corn Soup. |
| Calorie breakdown: 14% fat, 48% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp herbs
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1 chicken, bone and skin removed chicken
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1/2 cup chopped celery
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2 cans, 15 oz corn
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64 oz chicken broth
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4 oz onions
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1 package mixed vegetables
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