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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Lettuce Wraps

A quick, delicious Asian inspired meal for anytime.

Ingredients

Directions

  1. Make a quick marinade by combining the soy sauce and garlic powder.
  2. Pour over ground beef and mix well.
  3. Let sit for at least an hour.
  4. Brown ground beef over medium-high heat.
  5. Serve immediately with lettuce leaves.
  6. Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
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Reviews 
This sounds similar to a dish that my Korean SIL makes, except hers has garlic cloves, mushrooms, and I think go-chu-jang (spicy Korean red sauce) in the lettuce leaves with the meat. Also, her meat is thinly sliced instead of gound. Delicious. I'm going to try this!!!
10 Jan 11 by member: LoriDD
I love love love this recipe. The ground beef smells amazing while it is cooking!!
05 Sep 10 by member: sarah121haras
I made mine with ground pork. Delicious!
21 Jul 10 by member: psycho1
Made a double batch with half beef and half ground chicken. It was good; I used a little asian chili sauce in the wraps. I should have let it marinate for longer than a half hours though...
17 Jun 10 by member: Vinkid
loved this recipe, had tomato/onoin salad with it. going to try it with mixed peppers next time and maybe a little chilli flakes.
04 Nov 09 by member: happy hoppy
Use greek yogurt on top -- it tastes like sour cream without the fat!
28 Oct 09 by member: calorieburn
This recipe is really filling and good! I think next time I will add some extras (chopped veggies) to add a little more zip to the flavor.
01 Sep 09 by member: BJ16
Sounds yummy! And versatile! I think I'll make it with turkey and add some ginger.
01 May 08 by member: sararay
I do add different veggies to mine depending on the carbs I've had that day. :) I'm glad that you guys enjoyed these.
12 Mar 08 by member: Atriel
this sounds great~ i'm def going to try this one out
04 Feb 08 by member: smaprox
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Nutrition summary:

There are 340 calories in 1 serving of Asian Lettuce Wraps.
Calorie break-down: 31% fat, 7% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
11.44g
15%
Saturated Fat
5.118g
26%
Trans Fat
0.775g
Polyunsaturated Fat
0.638g
Monounsaturated Fat
4.883g
Cholesterol
140mg
47%
Sodium
1058mg
46%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.2g
4%
Sugars
2.14g
Protein
50.7g
Vitamin D
-
Calcium
36mg
3%
Iron
6.02mg
33%
Potassium
932mg
20%
Vitamin A
12mcg
1%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (31%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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