zpyderman

following: zpyderman's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Nov 09

zpyderman's Weight History

	crayoff on diet crayoff's own diet
	last weighin: losing 0.3 lb a week

zpyderman has 1 buddy

1 week of dieting an exercise, 5 pounds lost.

on diet zpyderman's own diet gaining 0.2 lb a week

whoot whoot! only 5 more pounds!!!!! yeah!

on diet zpyderman's own diet losing 3.0 lb a week

	1 cup Whole Milk
	16 fls oz Coffee
	1 serving Coconut Creme Coffee Creamer
	Driving
	Dance (fast step, aerobic)
	Sitting

No recent activity.

No recent activity.

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