zpyderman

Start Weight:(06 Aug 12) 180.0 lb
Current Weight:(30 May 13) 185.0 lb
Goal Weight:155.0 lb
following: zpyderman's own diet
performance: losing 0.5 lb a week

FatSecret member since: 08 Nov 09

zpyderman's Weight History


zpyderman's Buddies

crayoff
last weighin: losing 1.2 lb a week Down
   
zpyderman has 1 buddy



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zpyderman's journal

30 May 2013

Lost 5 yay!!!
on diet zpyderman's own diet  losing 0.5 lb a week

27 February 2012

1 week of dieting an exercise, 5 pounds lost.
on diet zpyderman's own diet  gaining 0.2 lb a week

zpyderman's Recent Food & Exercise

zpyderman's Recent Activity

zpyderman's Own Activity

zpyderman updated their Exercise Diary.
zpyderman updated their Exercise Diary.
zpyderman updated their Exercise Diary.
zpyderman updated their Exercise Diary.

zpyderman's Buddies

No recent activity.

Other Member Diet Recent Activity

southerncharm31 recorded a Weigh In at 277.0 lb.
SAY117 updated their Food Diary.
johanhorn recorded a Weigh In at 179.9 lb.
allstargrower805 recorded a Weigh In at 178.0 lb.
zenman68 updated their Food Diary.
1bluetree recorded a Weigh In at 176.4 lb.
MargieG6 recorded a Weigh In at 154.7 lb.
GogglesPaesano updated their Exercise Diary.