zettakai - Member

zettakai

Joined March 2013

Posts

185

Following

Followers

Weight History

Start Weight

213.8 lb

Lost so far: 5.3 lb

Current Weight

208.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

187.4 lb

Still to go: 21.2 lb

Buscando amigos y amigas para compartir conocimientos!

zettakai's Weight History

	sr_anderson
	last weighin: gaining 0.7 lb a week

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cals: 84kcal | fat: 1.59g | carbs: 3.82g | prot: 12.48g

Postre fácil de preparar y muy bueno.

cals: 206kcal | fat: 6.30g | carbs: 13.68g | prot: 24.28g

Tomate relleno de atun sobre colchon de lechuga.

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	1 serving La Panerita Pan con Salvado
	1 serving La Paulina Queso Danbo
	2 servings Paladini Jamón Cocido
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Insanity