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zalman1949
zalman1949
Joined March 2011
Posts
1904
Following
0
Followers
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Weight History
Start Weight
269.0 lb
Lost so far:
29.2 lb
Current Weight
239.8 lb
Performance:
losing 4.4 lb a week
Goal Weight
225.0 lb
Still to go:
14.8 lb
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zalman1949's Weight History
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zalman1949's Recent Food & Exercise
2 servings Kraft Singles Thin Slices
1 serving Oscar Mayer Beef Bologna Cold Cuts
1 serving Colonial Giant Enriched Bread
Bike Machine (Cycling)
Bicycling (slow) - 11/mph
Bicycling (leisurely) - <10/mph
view diet calendar
