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yainus
yainus
Joined January 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
3.3 lb
Current Weight
173.1 lb
Performance:
losing 0.2 lb a week
Goal Weight
132.3 lb
Still to go:
40.8 lb
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yainus's Weight History
view yainus's complete history
yainus's Cookbook
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
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yainus's Recent Food & Exercise
3 slices Focaccia
1 serving Cappuccino Skim Milk (Regular)
1 serving Chicken Pasta Stir Fry
Weight Training (moderate)
Bicycling (moderate) - 13/mph
Bicycling (leisurely) - <10/mph
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