wkharris2001 - Member

wkharris2001

Joined August 2010

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Weight History

Start Weight

236.0 lb

Lost so far: 14.0 lb

Current Weight

222.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

170.0 lb

Still to go: 52.0 lb

wkharris2001's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Frito-Lay Funyuns Onion Flavored Rings (Grab Bag)
	1 serving Lean Cuisine Traditional Deluxe Pizza
	2 cups 2% Fat Milk
	Running (jogging) - 5/mph
	Desk Work
	Walking (moderate) - 3/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Sooner Boomer
Oklahoma was rated way up on the chart as one of the fatest city. Let's change the ratings and make if off the chart.