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winstonsawyer
winstonsawyer
Joined November 2009
Posts
84
Following
1
Followers
1
Weight History
Start Weight
214.0 lb
Lost so far:
8.6 lb
Current Weight
205.4 lb
Performance:
gaining 1.1 lb a week
Goal Weight
190.0 lb
Still to go:
15.4 lb
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winstonsawyer's Weight History
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the4sawyers
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winstonsawyer's Recent Food & Exercise
1 serving Planters Salted Extra Large Virgina Peanuts
2 tbsps ranch
2 oz cheddar cheese
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Running - 6/mph
view diet calendar
