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winksjunior
winksjunior
Joined March 2012
Posts
219
Following
0
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Weight History
Start Weight
182.4 lb
Lost so far:
7.7 lb
Current Weight
174.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
24.7 lb
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winksjunior's Weight History
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winksjunior's Cookbook
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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winksjunior's Recent Food & Exercise
1 serving Harvest Morn Crunchy Honey Nut Cornflakes
1/2 serving Asda Whole Milk
1 serving Bernard Matthews Breaded Golden Turkey Drummers
Exercise machine (moderate)
Walking (slow) - 2/mph
Standing
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