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waynesworld

Start Weight:	(10 Apr 12) 227.0 lb
Current Weight:	(27 Oct 12) 218.9 lb
Goal Weight:	199.0 lb

following: Wayne's World Class Diet
performance: gaining 0.9 lb a week

I'm a 59 year old married man (25 years this year). Been 30 -40 pounds overweight for about 20 years. It certainly affects my back and my golf game. Trying to improve both areas.

GOAL #1 ~ 219.9 by 5-22-12
Goal #2 ~ 216.6 by 6-16-12

FatSecret member since: 27 Apr 10

waynesworld's Weight History

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waynesworld's latest member challenges

318

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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Less Sweet More Fruit

status:	Completed
ended:	03 Sep 12
view progress

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waynesworld's buddies

	Helewis on diet Helewis's own diet
	buddies only

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	kyleVA on diet The Primal Blueprint
	buddies only

	ambtreh on diet ambtreh's own diet
	last weighin: losing 1.1 lb a week

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waynesworld's latest photos

Untitled

in challenge
Hydrate for Health
1 comment

2011

in challenge
Hydrate for Health
no comments

waynesworld's cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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waynesworld's latest posts

Stinkin' Thinkin'
Jetgemini, would you take a quick peak at my post today. I am free from alcohol for nineteen years but still have trouble with overeating for the wrong reasons. Any suggestions??
I am a Gemini, May 22. I am guessing you are too.
It's "Just a little taste of each item" for me.

posted 08 May 2012, 08:42

Weekend Spikes in Chart
Seems like there is always something going on during the weekend that involves food. Lately my son's college baseball team parents have been putting out buffet spreads for things like Senior day, family day, and tailgating before and after playoff game. My biggest emotional, mental, self control, discipline issue centers on two things; I seem to want to get a taste of every item, and I have this people pleasing thing that lends itself to being polite and trying everyone's food and contributing to finishing it. My dad always preached to finish everything on your plate because people are starving in Africa.
Any suggestions??

posted 08 May 2012, 08:36

help
I agree, it does take some knd of committment. Putting in these numbers just in itself is a great motivating tool.
At least start with the weigh in every day.

posted 17 Apr 2012, 20:04

"I'm back" said Arnold
Just retired and attempting a committment to fun exercise and reasonable eating habits.
Twenty years of temporary fixes have gone nowhere. Perhaps they at least kept the weight gain limited.
I can do this if I break it down to one day at a time.

posted 09 Apr 2012, 08:33

Jicama (Interior color)
Great feedback people. Thanks thanks thanks

posted 24 Jul 2010, 15:57

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waynesworld's journal

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15 October 2012

on diet Wayne's World Class Diet gaining 2.8 lb a week

(1 comment)

25 June 2012

Loaded up on 100 calorie bars. Added granola bars. Finally forgot about everything I was doing at 7:30 Pm and had a Nestle Crunch ice cream bar and 4 ...

on diet Wayne's World Class Diet

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waynesworld's Recent Food & Exercise

	8 oz , boneless, cooked Pork Chop
	2 large Egg
	2 oz pretzel mix
	Driving
	Housework
	Desk Work

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waynesworld's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Making Weightloss Fun
A fun group that brings people together.

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waynesworld's Recent Activity

waynesworld's own activity

No recent activity.

waynesworld's Buddies

	Helewis recorded a journal.
	ctlss recorded a journal.

Other Member Diet Recent Activity

	exathletegirl recorded a weigh in at 130.6 lb.
	Dan Kett recorded a weigh in at 178.2 lb.
	CHIABASS recorded a weigh in at 224.6 lb.
	Sugee recorded a weigh in at 243.8 lb.
	zest7 recorded a weigh in at 213.6 lb.
	joe suarez recorded a weigh in at 116.7 lb.
	gjarboe recorded a weigh in at 190.0 lb.
	wcarbona recorded a weigh in at 178.0 lb.