I am 37 Years old woman, discovering daily ways to keep balance habits and ways to heal my body, my mind and connect with my spirit.
At the age of 23 I was using food as a shield and to scape my reality. One day I decided to face my own fears and take full control of my body.
I lost 30 pounds on my own, and back that time I didn't have internet.
Today I am happy to be able to stay in control and I empower anybody to take the first step towards this journey.
I must to admit i changed my lifestyle. The first weeks were very challenge but I start to see results to gain confidence.
My goal is to keep my high school weight in my 40's. I know its possible.