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Weight History
showing entries 6 to 10 of 93
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05 June 2021
stopped Metf on 29 May 21.
75 days at mg.
Lost ø durins Lent on 1,400 cal.
Weigh-in:
177.8 lb
lost so far:
0 lb
still to go:
42.8 lb
Diet followed reasonably well
steady weight
15 March 2021
Weigh-in:
177.8 lb
lost so far:
0 lb
still to go:
42.8 lb
Diet followed reasonably well
gaining 0.1 lb a week
14 May 2020
RMR test performed at Dexafit in Pensacola yesterday.
Confirmed my suspicion.
1050 calories/day
New Plan:
1250/day on workout days MTRF
1050/day on none workout day W, Sun
1850/day on Sat
1275/day weekly average should lead to modest weight loss
break even point basis:
May 2019 shut up eat clean challenge
1481kcal (Fat: 77.03g, Protein: 106.70g, Carbs: 101.71g)
lost 1 pound : walked everyday, worked out MTRF
28 December 2019
Classic Zone
12 blocks / day
12 x 3g = 36g fat
12 x 9g = 108g carb
12 x 7g = 84g pro
12 x 91c = 1,092 calories
fat/carb/pro/cal@meal
9/21/27/273@bfast 11am
12/36/28/364@lunch 3pm
12/36/28/364@dinner 6pm
3/ 9/ 7/91 @snack 9pm
17 July 2019
Day 3
Intermittent fasting
16/8
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