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tinakasper

Start Weight:	(15 Nov 10) 179.0 lb
Current Weight:	(14 Jun 13) 172.0 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 0.3 lb a week

I'm 33 and always been on the heavy side. I don't exercise and need motovation! I just lost 40lbs and have started gaining it back. I've gained about 6.5 lbs back. ewww Hopefully I can get back on track and exercise some.

FatSecret member since: 01 Dec 08

tinakasper's Weight History

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tinakasper's latest member challenges

Crunches, Crunches, Crunches

status:	Completed
ended:	05 Jan 09
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tinakasper's latest photos

Untitled

in challenge
Crunches, Crunches, Crunches
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1 published recipe

tinakasper's cookbook

cals: 93kcal | fat: 3.25g | carbs: 14.44g | prot: 2.55g

Vegetable Borscht

A great veggie packed soup that makes a hearty meal.

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tinakasper's Recent Food & Exercise

	1 serving light & fit
	1 cup cottage cheese
	4 oz French Salad Dressing
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Calisthenics (light, e.g. home exercise)

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tinakasper's Recent Activity

tinakasper's own activity

recorded a weigh in at 172.0 lb.

tinakasper's Buddies

No recent activity.

Other Member Diet Recent Activity

	StarCat105 updated their Exercise Diary.
	morgana recorded a weigh in at 140.9 lb.
	zevile recorded a journal and a weigh in at 218.3 lb.
	rafderamas updated their Food Diary.
	Erica85 recorded a weigh in at 211.6 lb.
	mision102 recorded a weigh in at 185.2 lb.
	starmantv recorded a weigh in at 222.0 lb.
	HLhl recorded a weigh in at 112.4 lb.