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Weight History
showing entries 16 to 20 of 25
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01 May 2008
Still exercising regularly, but my eating has been less than perfect for sure.
Weigh-in:
205.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed poorly
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steady weight
16 April 2008
I've been working out 3 x per week weight training and doing cardio at least one to two other times per week and it's been going great. Last night, for example, we decided to go out for supper at the last minute. I told myself that if I was going to do that, I had to go to the gym to do the elliptical machine for 25-30 minutes (which I did).
I had no idea how to work out properly, so I invested "in myself" by getting a personal trainer for 8 sessions. I meet with her once per week and work out on my own two other times per week. Knowing she'll be there really increases my motivation to stick with it, and I think that after 6-8 weeks I'll be in enough of a routine that I'll be able to stick with it.
Weigh-in:
205.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
02 April 2008
Well, I'm starting my first session with a personal trainer this morning! I'm very excited!
Weigh-in:
211.0 lb
lost so far:
0 lb
still to go:
26.0 lb
Diet followed poorly
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gaining 1.6 lb a week
07 March 2008
Well, I've fallen off the bus (again) but I'm back with a renewed spirit to reach my target weight!
Weigh-in:
205.0 lb
lost so far:
5.0 lb
still to go:
20.0 lb
Diet followed poorly
add comment
gaining 0.3 lb a week
01 June 2007
Weigh-in:
193.0 lb
lost so far:
17.0 lb
still to go:
8.0 lb
Diet followed 100%
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losing 3.5 lb a week
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