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thundertj
thundertj
Joined June 2016
Posts
86
Following
0
Followers
4
Weight History
Start Weight
272.0 lb
Lost so far:
83.2 lb
Current Weight
188.8 lb
Performance:
gaining 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
8.8 lb
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Ask me! (lazy way out but I'm not sure what to say,lol)
thundertj's Weight History
view thundertj's complete history
thundertj's Latest Member Challenges
54
Slow and steady wins!
status:
Completed
ended:
09 May 17
view progress
26
Lose 4lb in seven weeks
status:
Completed
ended:
01 May 17
view progress
view all thundertj's challenges
thundertj's Latest Photos
Oopsie buns! Thanks Newnormal!
in challenge
Just a good old fashion weight loss challenge.
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thundertj's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
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thundertj's Latest Posts
Merry Christmas!
Merry Christmas everyone and Happy New Year!
posted
25 Dec 2016, 21:21
thundertj has submitted 1 post
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thundertj's Recent Food & Exercise
1/2 serving Cuties Clementines
1 serving Wal-Mart 93/7 Lean Ground Beef
3/4 cup of Cooked Spaghetti Squash (Fat Not Added in Cooking)
Walking (slow) - 2/mph
Elliptical
Bicycling (leisurely) - <10/mph
view diet calendar