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Weight History
showing entries 16 to 20 of 29
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07 December 2011
I took my measurements today. Here are the results:
Bust: 35"
Chest: 30.5"
Neck: 13"
Waist: 28.5"
Hips: 39"
Midway: 34"
Thigh (Left): 22.5"
Thigh (right): 22"
Upper Arm: L:10" R:10.5"
Current BMI: 22.2 (Ideal)
Waist to Hight Ratio: 0.43 (ok)
Percent body fat: 27.6% (too high- goal is 22%-24%)
Lean Body Mass: 96.3
Got some work to do but not too bad!
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05 December 2011
Weigh-in:
132.0 lb
lost so far:
5.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
04 December 2011
I lost 2 lbs since the last time I weighed myself which is awesome! I am trying to ease back into working out so I did 20 minutes on the spin bike today followed by 10 minutes in the steam room which was AMAZING! Go me!!
Weigh-in:
134.0 lb
lost so far:
3.0 lb
still to go:
9.0 lb
Diet followed reasonably well
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losing 1.6 lb a week
03 December 2011
Just have the final bits of cold left lingering in my chest but have not had to take meds for 2 days. Looking at going back to the gym on Monday. I can't wait to get on the spinning bike again! Not taking in enough calories right now but I figure since I am not working out and not doing much but getting over this cold I really don't need them. I will increase the calorie intake on monday when I get back in the gym.
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27 November 2011
Still pretty sick so no working out for me. Taking in extra calories with OJ but overall still doing okay with the diet. I think in the end I will be okay and won't gain any weight despite not working out.
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